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Mar 25 2008

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Welcome to Free Vertical Jump Training

This site is to those who aspire to maximize their vertical jumping capacity. We have articles and trainings for every aspect of vertical jumping. Please use the forum to communicate with other jumpers about what training principles are working best to increase your vertical.

Please Visit the Forum and the Training Videos!

To get the Jump Manual Please Click Here.

So what are the greatest obstacles to creating the maximum vertical jump of which your body is capable?

First: You must understand how to train in order to create explosion from your muscles. different training techniques alter your vertical in different ways. Some types of training will actually LOWER your vertical.

Second: You must understand correct vertical jump training exercises. This can include exercises attacking facets of vertical jump exercises from all angles. Strength, quickness, flexibility, nutrition. You must become a vertical jump expert yourself. It is not as daunting a task as it may seem and here you can do it for free. The more you understand the correct principles behind increasing your vertical jump the easier it will be for you to implement these with a correct training program.

Third: You must maintain sufficient motivation to implement the vertical jump training techniques. This is easy to underestimate. But the difference between a good and great, in jumping as well as anything else can be the difference of strong, steady, consistent motivation that serves as a motor to keep you going over every hump in the training countryside. (sorry for the corny training analogy)

Fourth: Implementation and staying the course. What separates many from success in increasing vertical jump as well as other aspects of life is doing the things they know they need to do. Many people know the myriad things they need to do in order to create success but simply fail to do that.

If you are on a quest to increase your vertical. Stay the course. Stay tuned here and join the forum above. People are consistently getting ABOVE AVERAGE results increasing their vertical jump, because they are knowledgeable about the fact behind vertical jump training, they are staying motivated, and they are using the knowledge of each other to grow stronger and stronger.

Extraordinary vertical increases are much much much closer than you think. The vertical jump principles here work…. and they work VERY well. Get involved. Participate. GET TO WORK. Then let others know about your success.

So lets revise. Learn everything you can to make every training session a vertical jump increase. Train as you learn. Share what you learn and motivate others. Reach your maximum vertical potential, then… be obligated to help another seeker reach his goals.

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Published by Jacob

120 Responses to “Home”

  1. # layne murphyon 28 Mar 2008 at 12:09 am

    i like pie. Oh and your tips really helped.

  2. # Johnyon 30 Mar 2008 at 12:35 pm

    OK i got everything just i didn’t understood what kind of workout to use (what exercise) what about some sqads or something else? Please respond soon and tell me
    Thanks

  3. # treyon 11 May 2008 at 3:24 pm

    a can u send me the workout to my email trevioneevans@yahoo.com

  4. # balletboon 14 May 2008 at 2:43 am

    http://boards.webmd.com/?224@@7d8fec3b@

  5. # John Vegaon 16 May 2008 at 8:38 am

    could you please send a copy of the vertical leap program to me, thanks

  6. # socrateson 18 May 2008 at 11:34 pm

    could i get a copy of the exercises needed to improve my verical

  7. # socrateson 18 May 2008 at 11:36 pm

    could u send me the exercises eeded to help my vertical jump tanks

  8. # Fernando Arceon 21 May 2008 at 5:30 am

    Would like to try out your vertical jump program>

  9. # Udo Jürgenson 21 May 2008 at 6:13 am

    please send me a copy of your jump programm, thanks!

  10. # zero verticalon 22 May 2008 at 12:02 am

    please send me a copy of your program.I,m desperate.please.thanks alot

  11. # Brownieon 22 May 2008 at 12:03 am

    Can you send me a copy of your program?

  12. # zero verticalon 22 May 2008 at 12:04 am

    anyone here who can help me increase my pathetic vertical?. .please help me. . thanks guys

  13. # riceyon 22 May 2008 at 9:19 pm

    could you plzz send me a copy im currently on air alert cuz its the only thing i cud fine but i hear it wrecks your knees and your way makes way more sense about the whole explosion over endurance stuff

  14. # Jameson 23 May 2008 at 12:45 am

    I am interested in your program, can you please send it to my email,
    James.

  15. # Jeppeon 23 May 2008 at 8:17 am

    copy of the program please! It sounds really great! Have also done AA twice and I dunk with 2 hands but im 6.3 and i kind of hoped for better results!
    Thanks.

  16. # amiron 23 May 2008 at 3:39 pm

    Hi, my name is amir and i just turned 18. I am from Sweden. I realy think your program will work, you are great. Is it possible for you to send me your program? I think i made a bigg mistake. I trained very hard, but never got the resulsts i thought i was going to get. Thank god i saw you´r videos in Youtube. With your program i think i will get great results, please help me out // Amir

  17. # Dwizzleon 23 May 2008 at 6:46 pm

    I am 6′3 as well, i am a medium jumper, i can dunk, and on a good day with two hands. I havent tried any training programs but would like you to sene me yours via email if that is at all possible, if not what would you recoomend. Thanx

  18. # Michael Con 25 May 2008 at 3:32 am

    Hey, i’ve been listening to all your strategies on how to jump higher via expolsion exercises + ploymetrics exercises. I’ve been able to explode off the ground, and everyone has been comenting on how high i can jump thanks to YOUR GENIUS TEACHINGS!!! Anyway, I have a question, my left ankle (and only my left) is in a bit of pain as i rotate my ankle around. This may be due to the amount of energy and explosion that causes this impact to my joint. I was wondering if you could tell me how i can prevent this from happening, maybe by buying a certain product your recommend, how to treat and recover from this injury aswell! Please, this would be MOST KINDLY APRECIATED :D, as I won’t further damage my ankle due to HIGH EXPLOSION jumps. THANK YOU!!!
    p.s. Im looking on buying jumpsoles, or something that might be for my shoes based on jumping and basketball associated– now will that benefit for me in “Training” to increasing my vert, and i dont mean artificially increasing.

    Michael C

  19. # Kevinon 25 May 2008 at 8:29 pm

    Please send the workout to my e-mail. Thanks.

  20. # Dannyeon 25 May 2008 at 9:56 pm

    Can u please send me the workouts
    to increaes my vertical…thanks!!!

  21. # Brian Organtinion 26 May 2008 at 5:57 am

    Sounds great . Can you please send me the workout! thanks again!

  22. # ahmedon 26 May 2008 at 1:17 pm

    hey …

    how can i get the program ??

    ahmed

  23. # ahmedon 26 May 2008 at 1:19 pm

    hey again . .. .

    Can you please send me the workout on my e - mail .

    ahmed

  24. # Cameronon 27 May 2008 at 7:33 pm

    please send me a copy of your workouts to improve my vertical

  25. # Kevinon 27 May 2008 at 7:33 pm

    In case you didn’t get my other e-mails whenever I try to confirm to your e-mail it says Sorry no criteria matches. I’d appreciate it if you could help.

  26. # ahmedon 30 May 2008 at 5:14 pm

    semd me a copy

  27. # Balodison 31 May 2008 at 1:03 am

    Hello. Im 6,2 boy from Latvia. My dream is touch the sky. Can you send me a copy of your great program? Thank you!

  28. # Julianne Botswanon 31 May 2008 at 2:47 am

    hey i was woundering if you have a program for only two months

  29. # Steveon 31 May 2008 at 3:53 pm

    Yea I am like 5 10 ish and cant jump for anything, If you could send me your program to my email that would be really helpful!
    Thanks!

  30. # ferason 01 Jun 2008 at 8:20 pm

    hi my names feras im about 6 foot and my story is kind of like yours i’ve been trying to increase my vertical for years and i dont know what to do i saw your video on youtube and it looked like you knew what you were talking about so please help me out and send your training tapes or whatever to my email nashamdan@aol.com

    thanks

  31. # ferason 01 Jun 2008 at 10:50 pm

    i got the manual but when i got to step 3 it said i needed a user name and pass word what dose that mean

  32. # hey ..on 02 Jun 2008 at 12:27 am

    i write for you every day to send the program ???

    why you dont send the program ???

    P.S I’M WAITING

  33. # ahmedon 02 Jun 2008 at 2:15 am

    hey ….

    i got the same problem that feras got

    in step 3 it said that i needed a user name and pass word what dose that mean ??

  34. # John parkon 02 Jun 2008 at 4:15 pm

    please send me a verical jumping manual

  35. # 5'8 feet tallon 02 Jun 2008 at 6:43 pm

    well been training much but not constant tho. able to grab rim with one hand. hoping to dunk. if the free program is still now,plz send me a copy. Thx

  36. # tee haoon 03 Jun 2008 at 1:00 pm

    plz send me a copy. wanna tryout ur workout. thx

  37. # princeon 04 Jun 2008 at 2:52 am

    hi im intrested in ur program im one of the top players in ontario and i think it would be good to slam on someone lol.

  38. # princeon 04 Jun 2008 at 2:52 am

    iwould like to try ur programm

  39. # Franchizeon 05 Jun 2008 at 2:06 am

    Hello, I watched your presentation about increasing your vertical leap and understood what you were talking about. May you please send me a copy of your program so i can get started this summer…

    Thank you

  40. # Gabrielleon 05 Jun 2008 at 9:07 pm

    Hei! I play volleyball in Norway, and i want to improve my vertical. I watched your video on youtube, and now I am curious about your jumping program. Would you mind sending it to me on my mail? Gabrielle :)

  41. # Jameson 05 Jun 2008 at 11:38 pm

    I watched your video on youtube, and now I am curious about your jumping program because i am a basketball player looking to improve my jump. i wanted 2 know if you would send it to my email please. James

  42. # Marcon 06 Jun 2008 at 3:46 am

    I’d like to try your vertical jump program for volleyball. Plz, send it to me! Thanks

  43. # cedricon 06 Jun 2008 at 7:35 pm

    hello, i don’t really understand your program :(
    i’m a basketbalplayer and i really need to jump higher if i want to reach the basket! :( i need your help! can you e-mail me (cedric_komnenovic@msn.com) and plz tell me how i can jump higher. what exercices do i have to do? i’m a strong person and i’m fast but i can’t jump that high!
    plz e-mail me!

    cedric (belgium)

  44. # allonon 09 Jun 2008 at 1:44 am

    can u send me the freee program thanks…i wud appreciate it my email adreess is yomynameisallon@yahoo.com

  45. # jayon 09 Jun 2008 at 1:45 am

    i would liek to try your vert. jump program =D . May you please send it to my e-mail thanks

  46. # D.Jon 09 Jun 2008 at 4:55 pm

    i’ve been working on my legs alot doing legs lifts and squats i feel the pain but i feel more heavier can you hook me up the a vertical jump program thanks i’ll be waiting

  47. # Johnon 13 Jun 2008 at 7:35 am

    could i please get a copy of the vertical leap workout ty

  48. # dirkon 13 Jun 2008 at 11:20 pm

    can u send me a copy plz

  49. # Devonteon 14 Jun 2008 at 5:08 pm

    Copy of Jump Manual please i really need it devontegangster@yahoo.com

  50. # Devonteon 14 Jun 2008 at 5:35 pm

    Are there any specific workouts that u suggest

  51. # Justin Spenceron 14 Jun 2008 at 6:37 pm

    het, i was looking at these work outs. so i am trying to increase on my high jump for track. and woundering if something you have might work.

  52. # Olivieron 15 Jun 2008 at 5:03 pm

    can you send me a copy of your program please?? i’m going to use it in the summer so i would be able to jump in the season!!
    i would be very greatful and usefull because all other programs are shit and i think your program is the only good thing because you explain it very well
    thx

  53. # sean youngon 17 Jun 2008 at 2:46 am

    Ive been touching rim for 10 months now… I was 5′7 last year and now i am 5′8 and i havent improved at all…. still touching the rim with the same part of my fingers… can you please send this to me…i am a 1 footed jumper

  54. # joshon 17 Jun 2008 at 4:18 am

    whats up
    i have tried 3 different vertical jump programs but havent got the results i want. could you please send me your program??

  55. # TJon 18 Jun 2008 at 12:10 am

    Hey I was checking out your website and it looks pretty good. Can u send me a copy of your vertical exercises. Thx

  56. # jasonon 18 Jun 2008 at 9:04 pm

    hello, my name is jason and i’m 5′8″ and i can barely grab rim wit 1 hand. i wud really appreciate if u cud send me a copy of ur vertical jump program. thanks again

  57. # jovon 19 Jun 2008 at 3:43 am

    hi. jst like everyone else,can I have a copy of the exercises…. my email (youngvane2frsh@aim.com)

  58. # Low Flieron 21 Jun 2008 at 1:41 am

    Can u send me the program

    Thanks

  59. # mikeon 23 Jun 2008 at 3:22 am

    hey man i need to increase my vert bed would you please send me the workout man-thankz

  60. # mikeon 23 Jun 2008 at 3:23 am

    thankz alot

  61. # talon 24 Jun 2008 at 12:12 am

    can you plz send me a copy of exersices
    thanks

  62. # Son 26 Jun 2008 at 3:52 am

    please send me a copy

    Thanks

  63. # Davidon 26 Jun 2008 at 6:18 pm

    Please send me the copy. Thanks

  64. # Joshon 26 Jun 2008 at 7:48 pm

    I have done the same thing you have done. I almost done with air alert 3 for the 2nd time. I have seen a pretty good increase. Im 6′ 1” and can dunk pretty easy on most days. I need to be seeing better results for how hard im working can you please send me your program?! There is no way anybody is working harder than me. Maybe as hard but not harder. I just want to see the results you have with your program. thanks

  65. # Shaneon 26 Jun 2008 at 9:23 pm

    Could you please send me a copy of the program. Thanks man.

  66. # Shaneon 27 Jun 2008 at 5:09 pm

    Has anyone received a copy of the program???

  67. # coltonon 28 Jun 2008 at 11:09 pm

    Can i get a copy of the program please. thanks

  68. # MiHon 29 Jun 2008 at 8:17 pm

    Hello. Send me a copy of this program, please.

  69. # moon 30 Jun 2008 at 2:17 pm

    may i please get a copy of the training program..i’m dedicated to working out on my legs..i am 5′8 and can only graze the rim..i need to be able to dunk..if i can get a copy i’ll be grateful and if it works i shall pass the word on…thanks alot

  70. # Mikeon 02 Jul 2008 at 2:03 pm

    Purchased the Jump Manual, but haven’t been able to access it. Says I need a user name and password. Can I get that emailed to me?

  71. # ahmedon 06 Jul 2008 at 1:57 pm

    hey josh can i have ur email ?

    i need to talk 2 you .. …

  72. # Andrewon 06 Jul 2008 at 4:49 pm

    can you please send me your manual too. i would really appreciate it

  73. # Andrewon 06 Jul 2008 at 4:54 pm

    can u please send me your tips. thanks

  74. # Alexon 08 Jul 2008 at 10:29 pm

    Hi,
    I would like a copy of your manual sent to me please, I was most interested in your youtube videos and would like to see progress on my vert.
    Thanks

  75. # joshon 11 Jul 2008 at 10:00 pm

    hey can someone please send me the program at my email address jis19992@Yahoo.com

  76. # G-manon 12 Jul 2008 at 12:03 pm

    Can someone please send me a copy of the program at

    gewlshines@yahoo.com

  77. # Seanon 12 Jul 2008 at 1:42 pm

    Can someone send me a copy of the program please

  78. # Seanon 12 Jul 2008 at 1:43 pm

    Can someone send me a copy of the program

  79. # mikeon 15 Jul 2008 at 1:56 am

    It’s working

  80. # Tahaon 15 Jul 2008 at 10:23 pm

    Please, could anyone send me copy of this program. tadekmiodziojadek@wp.pl
    THANKS

  81. # Evanon 16 Jul 2008 at 3:27 am

    Hey can someone send me a copy. thanks =)

  82. # Tahaon 16 Jul 2008 at 2:39 pm

    It’s me again. I really need your program. I have 32 inch vertical, but i’m just 5′7 so i cant dunk. please send me this program as soon as posiblle. I tried 2 vertical programs, but they didn’t give me the results i expected. THANKS AGAIN

  83. # Armenon 24 Jul 2008 at 11:13 pm

    Is there any way I can get the program? My email is ballincrazy17@yahoo.com. I’m 5′9 and i’m 2 inches off from touching the rim. Somebody please send me the copy of the program. thanks in advance.

  84. # GREGon 25 Jul 2008 at 12:33 am

    Can someone please send me copy of VJB or something my email is
    gregsocks@sbcglobal.net

    i would appreciate it alot thanks!!!

  85. # GREGon 25 Jul 2008 at 12:36 am

    im 6′5″ i can dunk easy but i havnt really done a vertical program
    :)

  86. # Alexon 25 Jul 2008 at 4:39 am

    So if you’re giving it out, could I get a copy of this vertical program too? I need about 6-8 more inches on my vert, thanks.

  87. # Nickon 26 Jul 2008 at 12:43 am

    Hey man could you send me a copy for your program. Thanks.

  88. # Dennison 27 Jul 2008 at 12:11 am

    This sounds interesting, could i please take a look at this? And do u have someone that has done this program and actually have good results from this?

  89. # Anthonyon 27 Jul 2008 at 5:36 am

    Hey Jacob,

    thank you for sending me The Jump Manual. I can’t wait to start! I’ve been wanting to work on my vertical jump but never could find a program that would work for me but I have a feeling that I will have success with this one. I have to step up and play 5A high school basketball instead of 2A so I’m gonna need this.
    Thanks again

  90. # Jerrod Stokeron 28 Jul 2008 at 3:44 am

    can someone please send me a copy of this program. thanks

  91. # Jerrod Stokeron 28 Jul 2008 at 3:45 am

    can someone send me a copy of this program to jerstoker@ymail.com thanks alot.

  92. # hamilton sanchezon 29 Jul 2008 at 1:50 pm

    hi my name is Hamilton and i have used a program called air alert. i always wanted to jump very high but the programs only works on what u said jumping endurance. please send me a free copy of a vertical jump progam. my email is hamilton_vazquez@yahoo.com

  93. # Evanon 29 Jul 2008 at 10:48 pm

    A free manual would be dope! Good idea on how to gain a following. letevanhelp@gmail.com

  94. # Aaronon 01 Aug 2008 at 12:58 am

    could you please send you the workouts?
    AK47KING9248@hotmail.com
    Thank you.

  95. # Trickon 01 Aug 2008 at 12:07 pm

    can someone send me the workouts to TRICKANDTWIST@EUnet.RS

  96. # Inzeinon 02 Aug 2008 at 4:43 am

    Hey can I get a copyof the program sent to me.
    Thanks

  97. # jasperon 02 Aug 2008 at 4:22 pm

    Can you send me a copy of the program to me at cloudstriife_@hotmail.com? thx

  98. # Dan Pingon 03 Aug 2008 at 5:00 am

    Please send me a copy of the program. Much appreciated.

  99. # Rudolf Mar?etaon 03 Aug 2008 at 1:34 pm

    could you send it to me too,tnx
    at rudimile@hotmail.com

  100. # jesperon 04 Aug 2008 at 9:23 pm

    hello, could you please send it to me to :D.
    i’m 17 years old and I am 5,8. I have a 31 inch vert, I can touch the rim but I want to dunk.
    I only need bout 7 more to dunk. please send me the program ?

  101. # jasonon 04 Aug 2008 at 11:25 pm

    can u send me the vertical jump manual to may email if possible.

  102. # alexon 05 Aug 2008 at 7:42 pm

    hey, do you think you could sen me the vertical jump program, i’m just going into high school and want a higher vertical jump which will increase my chences of making the v-bal and b-ball team. i’m 5,8 and i’m about 3 inches away from the rim. i’d like to be able to touch it, or even surpass that.thanks so much.

  103. # Justinon 05 Aug 2008 at 11:16 pm

    can you send me a copy of the jump manual to me at jtfalck@cox.net

  104. # Seanon 06 Aug 2008 at 1:43 am

    Hey, I posted you a contact earlier, and I want to start the program. Send it to me please.

  105. # Matton 06 Aug 2008 at 5:11 pm

    Can you please send me a copy of the program. This looks really good and I want to get started on it right away.

  106. # Willon 07 Aug 2008 at 7:19 am

    I’d love to check your workouts out. Please send me a copy. Thanks!

  107. # ianon 10 Aug 2008 at 2:11 pm

    can sum1 mail me a vertical leap program plz…i really nid to jump higher….my email is ianpals_33824@yahoo.com

  108. # Yvonneon 10 Aug 2008 at 5:23 pm

    Hi! Could you send me a copy of this program? I am really impressed by all the reactions and I would like to try this with our whole volleyballteam. Thank you very much!

    Yvonne, The Netherlands

  109. # jon 11 Aug 2008 at 2:27 am

    Can u plz send me some training exercises and programs and tips.

    lolpop8@yahoo.ca

  110. # senadon 11 Aug 2008 at 6:38 pm

    plz send my a copy of this program, this looks very good , thanks!

  111. # antonioon 12 Aug 2008 at 8:26 am

    can i have i copy of this program i want to try it very hard

    thanks

  112. # Gregon 13 Aug 2008 at 10:39 am

    Sounds great man i really want to try it i need 2 out jump everyone and create my own shots

  113. # Tihomiron 15 Aug 2008 at 9:53 am

    Hi i`m TIhomir from Bulgaria and i am really desperate in increasing my jump.I really want to reach high places and also i`m a volleyball player and need to .. so please can you send me acopy of your program please
    Thanks a lot
    pel0v@abv.bg

  114. # Crizon 15 Aug 2008 at 8:29 pm

    Can i get a copy of your jump program sent to my e-mail please
    bcriz15@gmail.com

  115. # snon 16 Aug 2008 at 9:19 am

    Can someone please send me a copy of the program at my e-mail.Thanks!

  116. # Renon 17 Aug 2008 at 1:46 pm

    Can I get a copy of the program please. I really need to improve my vertical.
    Thanks a lot //Ren

  117. # szabion 18 Aug 2008 at 10:22 am

    can someone send me the manual?
    szabi8888@yahoo.com

  118. # robyon 19 Aug 2008 at 2:09 am

    im 17 years old 6′2 ..i can hang on the rim but Im still mising about 2′ inch to dunk the ball….i need some workout to work on my explosive jump so please if you or anyone alse send me this program …email: robyballer@gmail.com
    thanks alot

  119. # BrwnBirdon 19 Aug 2008 at 3:04 pm

    hey man im about 5′4(kinda short) but im about 3 inches from the rim without using any vertical jump program.. i really want to try yours.i really like the idea of working on explosion instead of endurance u think u can send this to me and help me be one of the shortest guys dunking!?!

  120. # robyon 19 Aug 2008 at 8:29 pm

    hi jacob..it roby again. look man i have to get this program..i did airalert3 and it didnt work for me,i dident get the results i expected, i tried to work on my explosiveness jump with weiths in the gym but again nothing, your training looks like a program that can realy help me..im 17 and 6′2 from Israel ..please bro please send me the program..I know you were where i am now so pleas send me the program..email robyballer@gmail.com
    thenks man

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