Comments on: I want to jump higher

By: Alexandar

Alexandar — Tue, 04 Nov 2008 14:10:24 +0000

Hi my name is Alexander,i’m 16 years old and i’m 5.9″(180 cm),
my friends are practising the vertical jump but it isnt it,
I have a wish to dunk but i cant.
i wanna go to the gym and practise there my vertical jump so i ask u is it good to do that or what?
i trained basketball,but i’m to little and my strengh is week!!!
what should i do?? thanks
please answer me

By: Free Vertical Leap Training

Free Vertical Leap Training — Tue, 02 Sep 2008 16:13:44 +0000

What you need to do is hit the weight room and start squatting. Strength will improve your vertical as well as set you up for other training to be effective and safe.

By: Peter

Peter — Sun, 13 Jul 2008 20:47:13 +0000

Hey Jacob. I’m in the 10th grade too. I for some odd reason happen to be going into my 11th grade. My jumps are pretty decent and i havent put much work into it. But if you can most of my jumping capability came from Volleyball. If you can get involeved. Also just use the jump manual efficently, you will see results. :D