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	<title>Comments on: Power Explosion Squats:  Top 5 jumping vertical jump exercise.</title>
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	<link>http://freeverticaljumptraining.com/archives/40</link>
	<description>World's Most Complete Vertical Jump Training Resource</description>
	<pubDate>Tue, 06 Jan 2009 08:01:09 +0000</pubDate>
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		<title>By: bballking02</title>
		<link>http://freeverticaljumptraining.com/archives/40#comment-1506</link>
		<dc:creator>bballking02</dc:creator>
		<pubDate>Sun, 04 Jan 2009 23:06:43 +0000</pubDate>
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		<description>dunking dutchman i am wondering are you he 7'4 guy off of pros vs joes bc there was a guy on there named dunking dutchman lol</description>
		<content:encoded><![CDATA[<p>dunking dutchman i am wondering are you he 7&#8242;4 guy off of pros vs joes bc there was a guy on there named dunking dutchman lol</p>
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		<title>By: dunkin dutchmen</title>
		<link>http://freeverticaljumptraining.com/archives/40#comment-1014</link>
		<dc:creator>dunkin dutchmen</dc:creator>
		<pubDate>Sun, 31 Aug 2008 23:35:35 +0000</pubDate>
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		<description>You cannot recommend a leg press machine over squats. I'm afraid you have just completely lost credibility. You negelct stability, balance, and coordination when your sitting down in a leg press machine. That's for bodybuilders, not athletes.</description>
		<content:encoded><![CDATA[<p>You cannot recommend a leg press machine over squats. I&#8217;m afraid you have just completely lost credibility. You negelct stability, balance, and coordination when your sitting down in a leg press machine. That&#8217;s for bodybuilders, not athletes.</p>
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