http://freeverticaljumptraining.com/archives/41 World's Most Complete Vertical Jump Training Resource Tue, 06 Jan 2009 10:49:41 +0000 http://wordpress.org/?v=2.6.1 http://freeverticaljumptraining.com/archives/41#comment-1013 dunkin dutchmen Sun, 31 Aug 2008 23:31:52 +0000 http://freeverticaljumptraining.com/archives/41#comment-1013 Another point, try to prevent your ankles from inverting during plantar flexion for maximal distance moved. Another point, try to prevent your ankles from inverting during plantar flexion for maximal distance moved.

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