Sep
24
2007
This is our vertical jump program review policy. It oultines the basis on which we review any vertical jump program.
Tags: jump higher, increase your vertical jump, how to jump higher, exercises for jumping higher, increase vertical leap
Sep
17
2007
Before you start vertical jump training it is important to know what is actually occuring in your body. We lay it all out for you here in Jump Theory 101.
Tags: increase vertical leap, increase your vertical jump, jump higher, how to jump higher, free vertical jump training
Sep
17
2007
A big part of vertical jump training is building your strength and muscular power. No two exercises do this as well as the squat and deadlift.
Tags: increase your vertical jump, increase vertical leap, how to jump higher, free vertical jump training, exercises for jumping higher