Free Vertical Jump Training

Olympic lifting is a great way to develop your explosive power for vertical jump training. Here we detail the pro's and cons of this style of training.

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Periodization is the process of splitting your training in to distinct phases with distinct goals. Here we explain what these phases are and how to train for each of them.

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Correct exercise selection in your jump training program is a big part of reaching your vertical jump goals.

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Not everyone has access to a gym for their vertical jump training. This is where bodyweight training can save the day.

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Incorporating the use of band training into your workouts is simple, yet highly effective way to enhance your jump.

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Performing sprint training is a tremendous way to improve your vertical jump, muscular power, and of course running speed.

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The Science of Jumping program can be described as basic at best. However, it does have its merits. Read our full review.

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As we have grown the site we have come to realize that there are just too many topics to give them all a button onthe Nav Bar. As such we have created a page called "Training Articles" where we have moved all the links to those web pages that discuss training techniques. As the site grows we will probably do something similar with some of the other groups of topics.

Tags: increase vertical leap, exercises for jumping higher, how to jump higher, free vertical jump training, increase your vertical jump

Machines versus free weights - what is best for your vertical jump training.

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Australian performance-enhancement expert talks with NBA legend Rick Barry about getting some “Sirius” air time.

Tags: jump higher, free vertical jump training, how to jump higher, exercises for jumping higher, increase vertical leap