Abdominals are often touted as one of the “secrets” to increasing your vertical leap, but can a six pack really increase your vertical?
In order to answer this question we should first understand what role the abdominals play during a vertical jump.
Abdominals work in conjunction with the hip flexors to perform 2 main roles.
Abdominals [...]
I subscribe to the NBA channel on youtube so I can keep up with the latest happening without watching the tube 24/7.
Recently they have added painfully long commercials to the beginning of every vid. Basically every 45 second video cliip has a 2 minute Taco Bell infomercial attached.
It was driving me and thousands of [...]
If you haven’t heard of Eric Cressey you surely will soon. I first encountered Eric’s work while doing research on unstable surface training for vertical jump enhancement. Eric has one of the very best studies done on the subject (which you can check out here: Eric’s eBooks).
Eric has a professional training facility in Boston, and [...]
Let’s get real for a second.
I’m assuming…
You want results from your training.
You want the best results in the quickest possible time.
Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect.
This sounds silly, as well [...]
I thought I had seen all Mike’s highlights, then I stumbled on this jewel. Check out the distance and explosiveness on the take off!
The clip below is from a 1986 Nike sponsored exhibition game in Italy.
In my opinion this is one of Jordan’s best dunks… if you disagree post below in comments.
Join the forum discussion [...]
To see more links, visit here: http://freeverticaljumptraining.com/vertical-jump-links/links-and-partners-3/
Michael Jordan Cards
Tips on collecting michael jordan cards – buying and selling online. Also has a realistic michael jordan cards price guide to give you an idea of the value of your cards when sold online.
Acai Juice, Noni Juice, Mangosteen Juice And Goji Mangosteen Juice
Drink acai juice, noni, mangosteen [...]
Let’s just talk about the facts regarding this supplement and you can decide for yourself whether it is worth the investment.
It has creatine, which is a clear performance enhancer. In my opinion creatine has been under the eye of scrutiny for a long time and has succeeded.
Kreakalyn is not exclusive to adenotrex and is one [...]
Before you can shoot a natural and smooth shot, you have to have the mechanics locked into your muscle memory. Some players have trained with improper techniques and locked the wrong movements into their muscles.
My friend Paul Hoover is somewhat of a”rebel” in teaching players to shoot. I like Paul’s methods of teaching because he [...]
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