Jacob Hiller

Vertical Jump Before and After Testimonial

December 2, 2011 Read the full article →

A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]

3 comments

Reversal speed and training technique.

November 21, 2011 Read the full article →

Focus on this point during your training to accelerate your results. Focusing on the reversal of direction allows you to put the greatest amount of tension on your muscle in order to induce faster and more effective training results. For athletic movement initiating changes of directions at high speeds and with great power will [...]

2 comments

Single leg supremacy series

October 23, 2011 Read the full article →

Build an explosive body ANYWHERE with single leg work. What better place than the top of this volcano to talk about single leg squats. Why? Because single leg squats can be done anywhere. Utilizing one leg allows you to place great tension without any weights and thus build strength. Using one leg employs ONE point [...]

4 comments

39 year old dunker

October 21, 2011 Read the full article →

Andy Nicholson tracks his dunking jumping progress from day one on his blog. Andy has been contacting me and coming to coaching sessions fro the very beginning. It’s been fun to watch him go from barely touching the rim to dunking a basketball. Check out his progress on his blog and youtube channel. You can [...]

1 comment

Weight training required to jump higher?

October 14, 2011 Read the full article →

Weight training is always a heated subject to discus. IS weight training required in order to increase your vertical leaping ability? Check out the video for the 2 minute answer. Make sense? Comment below…. Weight lifting is a tool and has it’s uses. It should be understood what type a tool it is.

9 comments

Jump Higher by Quickly Losing Fat.

October 12, 2011 Read the full article →

Visit http://freeverticaljumptraining.com/ to view more articles and videos on how to jump higher. You can also find helpful tips from other users on how to increase your vertical jump.

579 comments

Jumping higher is impossible without this.

October 11, 2011 Read the full article →

Without going pass the improvement zone, jumping higher is literally impossible. Without this level of intensity you can never prepare place the proper stress on your body that generates explosive results.

6 comments

Lose Weight and Gain Muscle

August 26, 2011 Read the full article →

This question came from our "Ask a question" section. Howard is interested in losing a bit of weight but NOT jeopordizing his muscular development. This is a pretty common issue for athletes. The key here is lose non-functional weight and maintain functional muscle mass and development. The answer is relatively simple. Watch the video and [...]

357 comments

Train Like Spud Webb

July 28, 2011 Read the full article →

Spud Webb says all he did to jump higher was practice jumping. It worked for him. Shouldn’t it work for you? What’s your take? Comment below.

232 comments

Video: How to Increase Vertical Jump with Depth Jump Exercises

July 28, 2011 Read the full article →

Video Transcription:http://youtu.be/muT0riSziRQ Okay, now, just a few other things to consider, I’m not going to go through a whole treatment of the volume of depth jumps. But once again, if you are measuring your vertical jump, then you will know when you need to stop doing a particular exercise; not only depth jumps, but [...]

192 comments

← Previous Entries

Next Entries →