AJ Listler

How To Jump Higher

July 19, 2009 Read the full article →

How to Jump Higher One of the best ways to achieve any ends you may have in mind is to set goals for yourself and to have a competition standard to measure yourself up to. This is most certainly true when it comes to building up your fitness level. If you set a generic goal [...]

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How To Jump Higher For Basketball- Increase

July 18, 2009 Read the full article →

How to Jump Higher for Basketball- Increase Your Strength, Power, and Flexibility ‘jump higher basketball ‘ There are many things you can do to increase your vertical jump in a game of basketball. Doing so will give you the competitive edge against your opponent. To get ahead of the game you must work hard each [...]

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How To Jump Higher For Basketball: Increase Your Vertical

July 17, 2009 Read the full article →

How To Jump Higher For Basketball: Increase Your Vertical Jump ‘jump higher basketball ‘ There is a way to improve your performance in a basketball game, and it’s not by practicing shots. It involves doing almost a complete body makeover by focusing on different work outs. First of all, you must focus on agility training. [...]

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Exercises To Increase Your Vertical Leap

July 16, 2009 Read the full article →

Exercises To Increase Your Vertical Leap and increase vertical reach. Everybody wishes to reach higher heights. These heights can be symbolic or can be real in case of person willing to add to physical capacities. The increase in jumping capacity is useful in all and every sport, and more so in Volley Ball, Baseball, Soccer [...]

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Vertical Jump Training For Aspiring Athletes

July 16, 2009 Read the full article →

Vertical Jump Training For Aspiring Athletes Whether you’re a professional or just like to shoot hoops on the weekend there’s always ways to improve athletically. Vertical jump training can help your game both offensively and defensively and help your ability to score, but it can take a lot of work to see results. There are [...]

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Vertical Jump Training Injury Prevention

April 23, 2009 Read the full article →

Getting an injury is never desirable, even if sustained in the search for results, and you won’t regret being on the safe side by taking precautions before and after a workout. In the end, avoiding injuries is just one more step toward gaining the inches you need for your vertical jump, and to being a better, faster, and stronger athlete.

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5 Actionable Tips To Get Big Fast at the Gym

March 27, 2008 Read the full article →

If you’re sick of checking out the latest body building magazine, opening it the main section on the current bodybuilding star and then learning that he is using a 6 day split program that has you in the gym for 4 hours and a day…don’t beat yourself up. What the magazine won’t tell you [...]

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Strength Training: How Many Exercises and Sets Do I Perform?

March 26, 2008 Read the full article →

Did you realize that you only have a limited amount of energy readily available per strength training session? The latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training session. This is critical [...]

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