anonymous

Anonymous Critique

November 26, 2009 Read the full article →

Please let me know how I can improve my service. This form is anonymous but include your email if you would like me to write you back.

Subject

How can I improve?

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401 comments

A Lesson on Domination from the Little Guy!

November 26, 2009 Read the full article →

6′1 and 19 year old rookie Brandon Jennings scored 55 points against the Warriors this week, setting a new record for rookie high scoring.
What is remarkable about this dominating show? 21 points were from 3’s, the rest of his points? Simple, solid short range shots. He bagged an additional 34 points on [...]

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989 comments

How to Dunk, Watch and Learn.

November 26, 2009 Read the full article →

How do I dunk?
So many athletes are obsessed with learning to get above the rim, and send the ball through with authority. It has become an expression of athletic prowess for basketball players all over the world.
Proper training, sustained over time, is going to allow you to reach your highest levels of performance. [...]

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748 comments

Vertical Jump Training, and How to Avoid Groin Pain and Injuries

November 26, 2009 Read the full article →

Groin pain stinks and you need to make some tweaks and additions to put this problem in the can. The problem is likely NOT due to flexibility issues of the groin, especially if you have focused on stretching it. Rather the problem is likely lack of strength in the adductor region as well, [...]

860 comments

Is it Possible to Lose Inches on my Vertical During a Program?

November 26, 2009 Read the full article →

Occasionally I get emails from folks who are starting to train and after a rigorous day of training they find their vertical to be slightly lower the next day. This is perfectly normal and is part of the cycle of breaking down and building up muscles.
When you properly train for strength not only are [...]

Vertical Jump Training for older individuals

611 comments

Jump Higher By Choosing The Right Shoe. Fact or Fiction?

November 26, 2009 Read the full article →

Can the right shoe really make you jump higher?
Let’s start by saying, that the right shoe can make a difference in your performance. However, the benefits of the correct shoe are very limited, so don’t get your hope too high.
A shoe is not going to allow you to jump higher or run [...]

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296 comments

Submit a Testimonial

November 26, 2009 Read the full article →

Thank you for submitting your testimonial and for your hard work. Please tell me about your success story. If you do not want me to use your full name please indicate below. I look forward to receiving your story, it’s my favorite part of the job!

Your Name (required)
[...]

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1,052 comments

Starting Strength and Vertical Jump Training.

November 26, 2009 Read the full article →

Starting strength is your ability to begin a movement with high levels of strength, and thus high levels of speed.

691 comments

Technorati post please ignore.

November 26, 2009 Read the full article →

Verify technorati ownership:
EBFA7CS4QGE5
75NDGXETVWTQ

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623 comments

Sickest Alley Oop Ever? Head Above The Rim…

November 26, 2009 Read the full article →

Check out the air on this ally oop.

If you haven’t seen T-dub dunk before, check out this mix below. This guys is one of my favorite dunkers. If you have any opinions on the best dunker in the world or best leaper, please leave it in comments below.

EBFA7CS4QGE5

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373 comments