How to Palm a Basketball

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Palming a basketball will help you exercises more control with your handles, as well as make it easier to throw down one handed dunks. I have created a site called “How to Palm a Basketball” that will provide exercises and techniques to palm a basketball even if you have small hands. Enjoy!

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Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 228 awesome articles for us.