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	<title>Comments on: supplement creatine</title>
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	<description>Learn how to jump higher and increase your vertical leap through scientifically grounded vertical jump training.</description>
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		<title>By: Ethan</title>
		<link>http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/supplement-creatine/comment-page-1/#comment-9527</link>
		<dc:creator>Ethan</dc:creator>
		<pubDate>Tue, 31 Aug 2010 07:04:04 +0000</pubDate>
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		<description>Hey Jacob, 

 When should I take creatine? Can I mix it with a protein shake AFTER a workout?</description>
		<content:encoded><![CDATA[<p>Hey Jacob, </p>
<p> When should I take creatine? Can I mix it with a protein shake AFTER a workout?</p>
]]></content:encoded>
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	<item>
		<title>By: Ethan</title>
		<link>http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/supplement-creatine/comment-page-1/#comment-9525</link>
		<dc:creator>Ethan</dc:creator>
		<pubDate>Tue, 31 Aug 2010 06:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://freeverticaljumptraining.com/?page_id=1261#comment-9525</guid>
		<description>Hey Jacob, 
&gt; When should I take creatine? Can I mix it with a protein shake AFTER a workout?</description>
		<content:encoded><![CDATA[<p>Hey Jacob,<br />
&gt; When should I take creatine? Can I mix it with a protein shake AFTER a workout?</p>
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