http://freeverticaljumptraining.com Wed, 22 Feb 2012 00:25:48 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-and-cure-shin-splints-with-dorsi-flexion/ http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-and-cure-shin-splints-with-dorsi-flexion/#comments Wed, 22 Feb 2012 00:22:12 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4089 Guest Post by Scott Bias Every muscle group has an opposing muscle group. Quads & hamstrings – biceps & triceps – calves (Gastrocnemius) & shins (Tibialis Anterior). Neglecting the opposing muscle can lead to an imbalance when training to increase your vertical jump. What this means is, you can do all the calve raises you [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-and-cure-shin-splints-with-dorsi-flexion/feed/ 0 http://freeverticaljumptraining.com/increase-your-vertical-jump/enhance-your-vertical-jump-training/ http://freeverticaljumptraining.com/increase-your-vertical-jump/enhance-your-vertical-jump-training/#comments Fri, 17 Feb 2012 19:13:25 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=4087 Free Vertical Jump Training. Visit http://www.freeverticaljumptraining.com to learn how to increase your vertical jump. Learn great tips on how to dunk a basketball and how to enhance any workout. This is a professional athlete and the training is extensive.]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/enhance-your-vertical-jump-training/feed/ 1 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-training-aided-by-resistance-bands/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-training-aided-by-resistance-bands/#comments Sat, 11 Feb 2012 04:43:28 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=4084 Free vertical jump training includes proper techniques and exercises. Increases speed, strength, and endurance.]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-training-aided-by-resistance-bands/feed/ 4 http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/ http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/#comments Wed, 08 Feb 2012 07:24:21 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4080 If your goal is to jump higher, run faster or just be generally more explosive, “HOW” you do an exercise can be more important than the exercise itself. This is because the body adapts and changes your very cellular make up based on the movements you put it through. Every time you exercise, you send [...]]]> http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/feed/ 0 http://freeverticaljumptraining.com/increase-your-vertical-jump/your-vertical-jump-training-and-alcohol/ http://freeverticaljumptraining.com/increase-your-vertical-jump/your-vertical-jump-training-and-alcohol/#comments Fri, 03 Feb 2012 20:04:02 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4068 Guest Post by Scott Bias If you really want to improve your vertical jump, stay aware of your alcohol intake! One of the key ways to improve your vertical jump and overall athletic performance is by keeping body fat off. It’s a pretty simple equation. The less you weigh relative to your strength, the higher [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/your-vertical-jump-training-and-alcohol/feed/ 0 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-the-missing-link/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-the-missing-link/#comments Tue, 31 Jan 2012 18:52:57 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4055 Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-the-missing-link/feed/ 0 http://freeverticaljumptraining.com/basketball-tips/basketball-training-elite-athletes-and-desire/ http://freeverticaljumptraining.com/basketball-tips/basketball-training-elite-athletes-and-desire/#comments Wed, 25 Jan 2012 00:28:02 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4049 In the game of Basketball, or any sport for that matter, they stand head and shoulders above the rest. Michael Jordan – Lebron James – Kobe Bryant – Dwayne Wade – Derrick Rose. The great ones are up there for a reason and it’s not always genetics. In fact I would argue that it’s almost [...]]]> http://freeverticaljumptraining.com/basketball-tips/basketball-training-elite-athletes-and-desire/feed/ 1 http://freeverticaljumptraining.com/basketball-tips/basketball-workouts-hiit/ http://freeverticaljumptraining.com/basketball-tips/basketball-workouts-hiit/#comments Mon, 23 Jan 2012 23:50:42 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4043 HIIT Helps Explode Your Basketball Skills! If you want to dominate your sport, you’re going to need a few things. A high level of skill at your position if it’s a team sport, dedication to stay with your training and superior athletic conditioning. In this article we will focus on the last one. If you [...]]]> http://freeverticaljumptraining.com/basketball-tips/basketball-workouts-hiit/feed/ 0 http://freeverticaljumptraining.com/jump-higher-2/cns-and-jumping-higher/ http://freeverticaljumptraining.com/jump-higher-2/cns-and-jumping-higher/#comments Sun, 22 Jan 2012 00:29:57 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4026 How CNS Affects Jumping Higher You have something that’s probably more responsible for your level of athleticism than every muscle fiber and tendon in your body put together but few trainers address it. In fact everyone is so busy focusing on muscle strength and fiber type that they tend to forget about what’s causing muscle [...]]]> http://freeverticaljumptraining.com/jump-higher-2/cns-and-jumping-higher/feed/ 1 http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/ http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/#comments Sat, 21 Jan 2012 00:27:01 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4013 Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It’s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fibers responsible for explosive quick movements like jumping, sprinting and changing [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/increasing-your-vertical-jump/feed/ 1