Free Vertical Jump Training http://freeverticaljumptraining.com World's Most Complete Vertical Jump Training Resource Fri, 27 Jun 2008 03:20:16 +0000 http://backend.userland.com/rss092 en A break down of what muscles are involved in the vertical jump process. Taken From a post here: http://www.theverticalsummit.com/viewtopic.php?t=1102 In the upward phase of the VJ, we have: A. Lower body hip extention knee extention plantar flexion. B. Back: Retroflexion C. Shoulders: anteflexion Before i start, might be usefull for some people: * glutes = gluteus maximus + gluteus minimus + gluteus medius * hamstrings = semitendinosus + semimembranosus + biceps femoris * quads = musculi vasti ... http://freeverticaljumptraining.com/archives/445 vert http://freeverticaljumptraining.com/archives/299 jump hey my name is spoon , i want to start training , can i get a number for i could call for a trainer http://freeverticaljumptraining.com/archives/298 I want to jump higher i want to jump higher because im 6'3 in the 10th grade and its imbarassing to no that i cant jump so please help me in any way http://freeverticaljumptraining.com/archives/279 jumpmanual Hi my name is malcom and i listened and watched all your youtube videos and im asking you for a copy of this manual because i have that problem you were explaining im 5'6 but i have worked really hard over this year doing strength shoes, jump soles, jump attack, ... http://freeverticaljumptraining.com/archives/276 Volleyball training What should i do to get my vertical higher for volleyball? http://freeverticaljumptraining.com/archives/274 dunking well i'm 16 and i'm 6'3 i'm left handed and i jump off my right foot but i broke my right ankle 2 years in a row i dont think i am fully jump to might ability do u have a work out for me http://freeverticaljumptraining.com/archives/273 jumpmanual hello, can u please send my a free registration name and password i saw your video on youtube and i really want to try yours. im only 5ยด4 and did air alert several times but i only can touch the ring with 2 fingers ...i think with your program i realy can improve ... http://freeverticaljumptraining.com/archives/221 vertical jump hello i need to beable to reach my maxium jump but dont no how please help thanks greg http://freeverticaljumptraining.com/archives/220 Training for Volleyball http://freeverticaljumptraining.com/archives/219