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how to jump higher questions

Here you will find posts concerning frequently asked questions for specialized groups in vertical training.

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    1. valmont davis moore January 6th, 2010 2:09 am

      why is it so hard to develop jumping ability? can i do half deadlifts instead of full deadlifts half means you start around your knees?

    2. Jacob January 7th, 2010 11:06 pm

      Depends on what type of dead lifts you are doing, straight leg, romanian, etc..

    3. valmont davis moore January 14th, 2010 2:48 am

      do i do the rest of the weight sets slow after i take off a little weight?
      doi do1set of2 depth jumps every other weight set?
      can i do do deadlifts with the bar starting from the knees i dont know what there called i just know you can add more weight this way?
      how long do you wait before starting the program again upon completion?
      should i mix squatflex with the program or wait?
      please reply

    4. Jacob H. January 25th, 2010 7:25 pm

      Is there any reasons you can’t go all the way down? Partial dl’s will not work the hams, and quads as much.

    5. Mike February 2nd, 2010 9:52 pm

      new to site today. sorry if this question has been answered elsewhere…
      I have two sons who are varsity high school basketball players and are dying to get started with your program. what do we need to modify if we begin during their season?
      thank you
      Mike

    6. joseph February 14th, 2010 5:28 am

      I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

    7. joseph February 14th, 2010 5:31 am

      answer my other question first please haha im more curious about that one, but also, I have purchased the jump manual and I’m a little confused about one of the exercises. For the sit down reaction trainer, when I explode to a standing position, do I jump or not?

    8. kareemthedream7 February 14th, 2010 11:46 pm

      Can anybody suggest a protein shake for me because im a 15 yr old teen

    9. mitch February 15th, 2010 3:57 am

      im only 14 and i have no equipment to use for weight lifting…what excercises and workouts should i do to maximize my jump….please help me i need all the help i can get

    10. Kareem February 15th, 2010 9:49 pm

      Yeah I would like to know to because i dont have alot of weights

    11. Blue4Life March 9th, 2010 4:05 pm

      Hey i was wondering…. Since i am out for track would it be smart to start the JUMP MANUAL now or weiht till the off season….. I am already lifting weights so i don’t think it would be much of a change…. Also do you think the workout will help increase my triple jump and high jump

    12. kt1stson March 13th, 2010 8:26 pm

      can i substitute stiff leg deadlifts for regular ones in your program? and is there any place you would recommend doing single leg hyper extensions in your program?

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