Vertical Jump Training | Vertical Leap

Can Upper Body be Trained the Same Way as Your Vertical Leap?

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Training Your Upper Body: The Vertical Jump Way!

Can upper body be trained the same way as your vertical leap is trained in order to become explosive?

That’s the question Abid Choudhury asked at our “Ask me a question” section. This video is my answer to him.

Hey Jacob, Just wondering, for upper body exercises, should I use the strength and explosion set method, or is there something else I should be doing?

Abid Choudhury Upper Body Vertical Leap

Please chime in with your own answers if you have a good one.

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Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 267 awesome articles for us.

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