how to jump higher questions

Here you will find posts concerning frequently asked questions for specialized groups in vertical training.
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    • valmont davis moore

      why is it so hard to develop jumping ability? can i do half deadlifts instead of full deadlifts half means you start around your knees?

    • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

      Depends on what type of dead lifts you are doing, straight leg, romanian, etc..

    • valmont davis moore

      do i do the rest of the weight sets slow after i take off a little weight?
      doi do1set of2 depth jumps every other weight set?
      can i do do deadlifts with the bar starting from the knees i dont know what there called i just know you can add more weight this way?
      how long do you wait before starting the program again upon completion?
      should i mix squatflex with the program or wait?
      please reply

    • http://www.jumpmanual.com/cb?cb=jacobwh Jacob H.

      Is there any reasons you can’t go all the way down? Partial dl’s will not work the hams, and quads as much.

    • Mike

      new to site today. sorry if this question has been answered elsewhere…
      I have two sons who are varsity high school basketball players and are dying to get started with your program. what do we need to modify if we begin during their season?
      thank you
      Mike

    • joseph

      I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

    • joseph

      answer my other question first please haha im more curious about that one, but also, I have purchased the jump manual and I’m a little confused about one of the exercises. For the sit down reaction trainer, when I explode to a standing position, do I jump or not?

    • kareemthedream7

      Can anybody suggest a protein shake for me because im a 15 yr old teen

    • http://jumpmanual.com mitch

      im only 14 and i have no equipment to use for weight lifting…what excercises and workouts should i do to maximize my jump….please help me i need all the help i can get

    • Kareem

      Yeah I would like to know to because i dont have alot of weights

    • Blue4Life

      Hey i was wondering…. Since i am out for track would it be smart to start the JUMP MANUAL now or weiht till the off season….. I am already lifting weights so i don’t think it would be much of a change…. Also do you think the workout will help increase my triple jump and high jump

    • kt1stson

      can i substitute stiff leg deadlifts for regular ones in your program? and is there any place you would recommend doing single leg hyper extensions in your program?

    • jb120589

      Core Series, Upper series

      What kind of upper body workout is everybody doing?

    • http://yahoo.com mchammond23

      how do you use the tracking chart

    • David

      I like to do 4-5 mile jogs for cardio, would it be bad to get a 5 mile run in the same day I do plyos (running later in the day after plyos). The day after that would be leg day for me in the weight room. Day of rest after that.

    • Ryan

      On the weighted explosions, how many reps do you do in a row? Do you jump 8 times consecutively without stopping? Does that go for all excersizes? How do you track your progress? If you have a practice, does that interfere with the development and growth of a muscle after a workout?

    • matthew

      i have practice tuesday and thursday what days should i go to the gym

    • Robbiej14

      Hey Mr. Hiller I have been doing the program for 3 and a half weeks now and I have had a little or no results week to week. I know the excercises are being done correctly because i get very sore, but I want results. Do you have any advice to what I may be doing wrong?

    • stevesoif

      Confused about the off day exercises because it keeps scrolling down. can someone tell me what those are?

    • George

      Hey Jacob,im on week 2 and i feel no gain so for and i have a 36 inch vertical leap and i was wondering will gains be big even if my vertical is pretty decent right now? ( i do every work out properly and had help from a trainer) i just want to reach a 40 inch vertical!

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