Comments on: how to jump higher questions http://freeverticaljumptraining.com Learn how to jump higher and increase your vertical leap through scientifically grounded vertical jump training. Fri, 10 Sep 2010 16:11:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: stevesoif http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-8819 stevesoif Sat, 14 Aug 2010 15:44:46 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-8819 Confused about the off day exercises because it keeps scrolling down. can someone tell me what those are? Confused about the off day exercises because it keeps scrolling down. can someone tell me what those are?

]]> By: Robbiej14 http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-5911 Robbiej14 Thu, 08 Jul 2010 01:02:18 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-5911 Hey Mr. Hiller I have been doing the program for 3 and a half weeks now and I have had a little or no results week to week. I know the excercises are being done correctly because i get very sore, but I want results. Do you have any advice to what I may be doing wrong? Hey Mr. Hiller I have been doing the program for 3 and a half weeks now and I have had a little or no results week to week. I know the excercises are being done correctly because i get very sore, but I want results. Do you have any advice to what I may be doing wrong?

]]> By: matthew http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-5154 matthew Mon, 21 Jun 2010 19:15:58 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-5154 i have practice tuesday and thursday what days should i go to the gym i have practice tuesday and thursday what days should i go to the gym

]]> By: Ryan http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-4134 Ryan Tue, 04 May 2010 23:25:03 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-4134 On the weighted explosions, how many reps do you do in a row? Do you jump 8 times consecutively without stopping? Does that go for all excersizes? How do you track your progress? If you have a practice, does that interfere with the development and growth of a muscle after a workout? On the weighted explosions, how many reps do you do in a row? Do you jump 8 times consecutively without stopping? Does that go for all excersizes? How do you track your progress? If you have a practice, does that interfere with the development and growth of a muscle after a workout?

]]> By: David http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-4075 David Sun, 02 May 2010 04:21:00 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-4075 I like to do 4-5 mile jogs for cardio, would it be bad to get a 5 mile run in the same day I do plyos (running later in the day after plyos). The day after that would be leg day for me in the weight room. Day of rest after that. I like to do 4-5 mile jogs for cardio, would it be bad to get a 5 mile run in the same day I do plyos (running later in the day after plyos). The day after that would be leg day for me in the weight room. Day of rest after that.

]]> By: mchammond23 http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-3770 mchammond23 Tue, 30 Mar 2010 21:08:49 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-3770 how do you use the tracking chart how do you use the tracking chart

]]> By: jb120589 http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-3687 jb120589 Wed, 24 Mar 2010 15:32:59 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-3687 Core Series, Upper series What kind of upper body workout is everybody doing? Core Series, Upper series

What kind of upper body workout is everybody doing?

]]> By: kt1stson http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-3531 kt1stson Sat, 13 Mar 2010 20:26:01 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-3531 can i substitute stiff leg deadlifts for regular ones in your program? and is there any place you would recommend doing single leg hyper extensions in your program? can i substitute stiff leg deadlifts for regular ones in your program? and is there any place you would recommend doing single leg hyper extensions in your program?

]]> By: Blue4Life http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-3479 Blue4Life Tue, 09 Mar 2010 16:05:38 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-3479 Hey i was wondering.... Since i am out for track would it be smart to start the JUMP MANUAL now or weiht till the off season..... I am already lifting weights so i don't think it would be much of a change.... Also do you think the workout will help increase my triple jump and high jump Hey i was wondering…. Since i am out for track would it be smart to start the JUMP MANUAL now or weiht till the off season….. I am already lifting weights so i don’t think it would be much of a change…. Also do you think the workout will help increase my triple jump and high jump

]]> By: Kareem http://freeverticaljumptraining.com/how-to-jump-higher-questions/comment-page-1/#comment-3296 Kareem Mon, 15 Feb 2010 21:49:08 +0000 http://freeverticaljumptraining.com/?page_id=1188#comment-3296 Yeah I would like to know to because i dont have alot of weights Yeah I would like to know to because i dont have alot of weights

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