42 inche vertical progress video or me. I

42 Inch Vertical Leap – Progress Video

Training Again For An Even Higher Vertical Jump

So many of you know I’ve started training again. I was only showing dunks and jump vids in our coaching sessions because I wanted my first public vid to be back at my prime.

But… I was convinced to leak this one. This rim is measured just at 10′ and I’m just a hair shy of 6’4. I judge my head to be 2-3 inches shy of the rim which puts the jump around 42". Some might disagree.

I intend to be back at my old bests which was ~44 inches. That was when I was 24-25, and now I’m 29… but I’m gong to beat the old bests!

imageAnyways thanks for your support, and good luck to everyone in your pursuit of a 40 inch vertical.

Many will ask what exercises I did to jump higher… and of course the answer is I used my own program The Jump Manual.

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VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 267 awesome articles for us.

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