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Vertical Jump Trainer
Increase your vertical 10 Inches in 12 Weeks
I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks
Off day exercises usually refer to the upper body exercises. Usually it’s best to do the Jump Manual on alternating days.
HI, my name is shakey, i just got the program yesterday, i am looking forward to starting it.
my vertical is probaly at around 36, 37, and am 5 11. At the end of this program i want to reach at least 45 inches. i wanna know if thats possible in a span of a month a half.
FEED BACK PLEASE
So I got the work out plan about 2 weeks ago and just started it yesterday! Im 6′0 and around 205-210 depending on the day :). My Vertical right now is about 21 1/2 inches. I can just touch the rim right now and hoping (as we all are) to dunk at the end of this! My short time goal for right now is to grab the rim with all 5 fingers with in the next 2 weeks! I’ll keep you posted!
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Awesome. I just signed up! My goals are to dunk with both hands in 3 months. I can barely touch rim right now… I’m 5′11”. 210 lbs.
I’m 6′5 and weigh about 150 pounds…..im 15 years old and im looking to take my game to a new level…….. i’m working hard everyday and still see no improvements…..I’ve been at it for about a month now….