One comment
Leave a comment »

1. darkness October 14th, 2009 11:04 pm

   so jacob i saw kadour ziani and his amazing vertical but i was wondering can you do the same can youo do all those dunks he did in the video

Leave Comment

How to jump higher free Newsletter!

Get tips on the latest vertical jump training techniques and technologies so you can learn exactly how to jump higher. Opt out anytime. We will not sell your email.



Name
E-Mail




Vertical Jump Trainer



Jacob has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing explosive training techniques for over ten years and training coaches and athletes to maximize their potential.






Join the Conversation

• Jrock on vertical jump exercises
• dunkdreamer on How to jump higher: Improving standing vertical jump and approach vertical jump.
• dunkdreamer on Plyometrics Explanation on increasing vertical jump
• Joe on What is the best vertical jump training exercise?
• Johnnylu on Store
• VJC on Muscles involved during a vertical jump.
• kt1stson on how to jump higher questions
• kt1stson on Michael Jordan breaks the backboard!

Increase your vertical 10 Inches in 12 Weeks



Recent Vertical Jump Articles

• How important are abdominals for increasing your vertical leap?
• Stop the annoying NBA commercials on Youtube.
• Eric Cressey and Jacob Hiller talk vertical jump training.
• Unstable surface training and other “neat” training techniques.
• Michael Jordan breaks the backboard!

Recent Posts

• How important are abdominals for increasing your vertical leap?
• Stop the annoying NBA commercials on Youtube.
• Eric Cressey and Jacob Hiller talk vertical jump training.
• Unstable surface training and other “neat” training techniques.
• Michael Jordan breaks the backboard!
• Links and Partners 4
• Adenotrex: The facts
• How to master your shot… the biggest lie!
• Anonymous Critique
• Submit a testimonial

Categories

• basketball tips
  • dunk training
• build muscle fast with correct nutrition
  • adenotrex
  • anabolic catabolic
  • homemade protein shakes
  • supplement creatine
• how to jump higher news
• how to jump higher questions
  • vertical training for women
  • volleyball training
• increase vertical leap discussions
  • professional athletes
  • vertical leap guest posters
  • vertical leap interviews
• Increase your vertical jump
  • vertical jump injury prevention
  • vertical jump muscles
  • why you are not gaining inches on your vertical jump
• plyometrics
  • plyometric exercises
  • plyometric training
• vertical jump exercises
  • improve vertical jump flexibility
  • improve vertical jump form
  • jumping higher equipment
• Vertical Jump Links
• vertical jump programs
  • basketball and football affiliate
  • how to choose a vertical jump program
  • jump manual review
    • jump manual testimonials
• vertical jump training
  • isometrics
  • olympic training
  • sand training
  • single leg training vertical jump training
  • strength training
  • weight training