Vertical Workout Program

Vertical training is central to sports such as basketball. Having a poor vertical jump can impair your game by 90%. An effort must be made to develop a ‘vertical explosion’- a combination of strength and quickness, ensuring that you propel the maximum distance, rather than focus on merely jumping. The jump manual as an eproduct includes a Jump manual workout program that adopts a nine-fold approach, concentrating equally on all nine facets of vertical jump training- flexibility, strength, quickness, stability and balance, among others. A good deal of attention is also given to hereditary factors and the right kind of nutrition is stressed upon. The product also includes over seven hours of audio, a large compilation of useful training videos, access to an elite jumpers forum- where you can interact with other experts and aspiring athletes to improvise on your technique and workout charts to help you chalk out your vertical workout program. But most importantly, this purchase entitles you to one-on-one access to a professional trainer who has helped many athletes push their vertical to the upper 40’s through simple Vertical workouts. The most important point to keep in mind while Vertical jump training is that dedication is necessary. A single injury can wreck your professional sports career (it is the fear of this injury that keeps many from pushing the limits) and so to train right is of utmost importance. Through dedicated practice (including nutritional control and optimization) you can gain upto one inch per week. This vertical workout program stresses on calisthenics to improve muscle tone- it does not require you to purchase any special exercise equipment. You must know that unless you’ve reached close to 50 inches, you’re nowhere near your potential. Through a well modeled pre-workout and post-workout exercise and training regime, the jump manual helps you add upto 25 inches to your vertical.