We talk often of muscular power, CNS (central nervous system), and form for improving muscular power for specific movements.  But we don’t talk much about tendons.
Oscar Pistorius (at left) has prosthetic lower limbs.  The stiff metal prosthetics are designed to return impact with the greatest energy return possible.  These “metal tendons” allow him to [...]

Injuries, aches, and pains will be part of your life at some point whether or not your an athlete.  I’m always looking for ways to minimize chances of injury (pre habilitation) and maximize recovery in the case an injury takes place.
At some point many of you have been exposed to the idea of “Epsom [...]

 
Back pain is rampant.  Our society is a breeding ground for a common spinal condition that results in spinal compression.  What is spinal hyper lordosis?
 
Sway back or spinal hyperlordosis is the an excessive curve in the lower spine.
It’s natural an healthy to have a curve in your lower back; it aids in cushioning a load, [...]

You start training.  You understand how to train to jump higher, you are rocking out the workouts.. and then… the unthinkable happens BAM!  You lose 2 inches on your vertical jump! 
On your quest to jump higher the last thing you want is to start losing inches.  Talk about killing your motivation.  The good [...]

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To see more links, visit here: http://freeverticaljumptraining.com/vertical-jump-links/links-and-partners-3/
Michael Jordan Cards
Tips on collecting michael jordan cards – buying and selling online. Also has a realistic michael jordan cards price guide to give you an idea of the value of your cards when sold online.
Acai Juice, Noni Juice, Mangosteen Juice And Goji Mangosteen Juice
Drink acai juice, noni, mangosteen [...]

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I’m going to keep this one short and sweet.
Youtubers, facebookers, and desk job folks – that’s a lot of us. We sit hours upon end over the computer watching dunk vids and sports and then we go play intensely for an hour.
Let’s take another look…
We sit in a position of hip flexion for hours [...]

Two Common Mistakes Athletes Make In Vertical Jump Training
Not training for optimal performance.
That means train at high intensity. Optimal performance is high intensity, so training at low intensity means that you are not training for optimal intensity. Understanding that alone will begin to help you make serious improvements. Treat each repetition of an exercise like [...]

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Florida Appraisal Process
Welcome to the national umpire list. Pursuant to the wording found in the appraisal clause of most property damage insurance policies, the two appraisers are required to choose an umpire to settle any differences that may exist [...]