Flywad3 has made a comment on Easily increase jumping endurance.

Flywad3 has made a comment on Easily increase jumping endurance.

 

 

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Flywad, again, you??re getting another question. Hey how cool is this? This is one of those billed stocking caps. I just put a stocking cap over the top of my hat, so pretty neat.

What do you always mean when you say don??t pace yourself?

What do you always mean when you say don??t pace yourself? When you pace yourself you??re lowering your intensity in order to accommodate more repetition. Pacing is necessary in a low intensity and a higher amount of reps.

pace yourself at all if you want to increase how fast your top  velocity is.

You pace yourself you??re geasilyoing to run miles because you can??t sprint a mile. And if you??re training to be a faster sprinter then you don??t want to run a mile, you don??t want to run at a slow pace. Set a pace, pace yourself at all if you want to increase how fast your top  velocity is. When I say don??t pace yourself I mean don??t lower your intensity to accommodate more repetition, instead cut the set off. Say you??re doing 8 reps, at rep 4 your intensity drops off, stop right there, instead of doing a set of 8 you do 2 sets of four then you??re doing 8 reps in the highest intensity possible rather than 8 reps at a lowered intensity.

It??s going to be better for your results if every single result is at a highest possible intensity

It??s going to be better for your results if every single result is at a highest possible intensity, hope that answers your question. Quit pacing.

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