How can I do this program at home without a Squat rack and just the barbell and bench?

Brandon Otcho Sinc, his question is “How can I do this program, the Jump Manual, at home without a squat rack and just the barbell and bench.

So, we have non-weight alternatives for every single exercise in the Jump Manual. Now we have a forum at www.jumpmanual.com/support where you can get all the non-weight alternatives for every single exercise.

So every single exercise has an alternative that you can do at home. So there it is, if you have questions, can’t find it, then you can click Ask Us at the support desk and somebody will answer your question and point you in the right direction.

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Article by Arven Pinuela

Arven has written 19 awesome articles for us.

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