Increase vertical with these exercises starting speed

Increase vertical with these exercises starting speed


Increase vertical with these exercises starting speed Oh hey, what’s up guys? Just finished working out today and what I focused on today was increasing my starting speed, increasing the ability which I start my movement which is in large degree a part of my central nervous system and part of my plyometric ability.

There are a few days to measure that and I use my trusted little tool and belt. The tool belt and myo test. I’m gonna show you the exercise I use and how to do that to objectively measure whether or not I am improving. You see, the faster you can start the movement, the faster you can end it. And the ending velocity that you take off with determines your vertical leap. So, increasing that starting speed will increase your overall vertical leap.

So, I’m gonna show you how I use this expensive rule tool and I’m gonna teach you a couple of ways to objectively measure your ability without having to have this. So let’s check it out.

Okay guys. The first exercise that I’m gonna show you is a tuck jump and the reason that I like this one is a couple of reasons. When you jump up into the air and when your knees up, the subsequent landing is more impactful because your legs are coming down at the same time your body is coming down, forces your legs to react more explosively. And the other reason I like this coz it’s easy for me to measure using my myo test device. So at this point in my myo test device you can see, it tells me my reading on my tuck jump.

It tells me how long I’m touching my ground, how high I jumped and gives me some ratings on my muscular stiffness and reactivity. What I focus on is getting a high, well, first of all a low ground contact time because this particular exercise are not focusing as much on jump high as I am getting off the ground faster because we’re trying to improve our starting jump. Well, when you can measure your jump height is by jumping up hands above your head and reaching for something and these are single leg jump ropes.

So you’re basically doing, you can do single unders or double unders and these will help you to reduce the amount of time you’re on the ground using one foot. So that will help you increase your explosive starting speed of your vertical leap. Another exercise that I like to do is standing on a lower box and jumps backwards and spring back into it.

And so your entire focus here is exploding back off the ground unto the box. Start with your low box first because again your really focusing on springing back up and exploding off the ground. I also try to land in the same position that I would if I was gonna go up for an explosive vertical leap or up for a dunk.

So my knees and hips are trying to land on the same angle I would as if I was going to go for a sports specific vertical jump. So guys, just wanted to show you a couple of exercises that I like to do to increase the starting impulse that I give my muscles.

Really, it’s gonna help you to increase how quickly you start your jumping motion. I particularly like the single leg jump roping doing double unders, coz you’ve find that quite challenging and then once it gets easier you’ll find, you’ll know that you’re improving and you’ll also feel lighter and more explosive on your feet.

The tuck jumps are very good and also like having the myo test in order to objectively improve on those exercises. So the whole goal is to have something real marker of progress in your explosive starting impulse for your vertical leap. If you have questions, let me know. I hope you enjoy this. Talk to you soon.

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VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Arven Pinuela

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