Progress pics and super-compensatory thresholds.

Progress pics and super-compensatory thresholds.

What??s up Yo!

Feel like it’s been a while maybe I was back in New Zealand the last time I saw you. Maybe Tahiti, I don’t know, kind of been off the grid a little bit and so waiting room has been good but I’m keeping at it and I post some pics, here’s some recent pics of my progress then get cut a little bit try to lose that fat and gain some little muscles otherwise, I’m at Sydney and I’m loving it.

Met some Jump Manual users out here, Mitch. Hanging out with Mitch, hanging out with Johnny Jade by the Social League with him the other day and I twisted the ankle but I’m feeling better now.

Raymond, known that guy Jump Manual user for few years, back in the day begging me for free Jump Manual finally met up with them. We’ll talking around Sydney having had a meeting yet. Anyways, anybody is in Sydney? Let’s paw!

Let’s go shoot around, let’s go dunk around a bit. So take up skateboarding and you are in Sydney just enjoying a really nice wake room. So it’s been a while but I??m loving, my strength is up again, dead lifting pretty good, doing the squats, doing the jump manual I’m gonna hopefully release again soon. When I was at the Social League Johnny shot some videos of me dunking so we put them on my Facebook page. Hit on over. Have a nosey.

Anyways guys let me start making more videos. I met a guy, his name is Mitch, we met up for lunch, Jump Manual user. He??s like "Hey man, where’s the videos?" So here I am.

Let me just talk to you about some we’ve been working with a lot with volleyball workers lately and some I’ve been teaching them about is when you work out, when you train, you wanna cross , you wanna train beyond super-compensatory threshold. What was that mean?

Well, in the day when I was in the simple word I call to be improvement zone but now I like cool words and I call it crossing the super-compensatory threshold. That means, if you’re doing something easy you won??t gonna get any better as long as it stay easy. If you’re doing some hard, what’s hard gets easy.

Basically it means when you’re in the gym, as far as intensity level is concerned, as far as muscle tension, as far as muscle activation is concerned, you need to push it to a level that would teach your body that will stimulate the super-compensatory processes, super-compensatory.

Basically it just means that your body compensates for the tension. It says, ??Hey this homeboy is putting some serious tension up on these fibers now we gonna make them stronger or he’s gonna break us.?? Super-compensatory threshold. So you gotta pass that thing up and that’s when your body kicks in and musculation.

So guys what I??m getting to is when you??re in the gym just make sure that you push something beyond that level and something related to your fitness goals. So you don??t go in and push your bicep peak beyond the super-compensatory threshold. That doesn??t do anything for your vertical leap. If your goal is your vertical leap something you gotta push beyond that threshold and if you gonna push beyond that threshold you should be probably measuring it. Bring a tape measure or reach for something or their lots of ways that you can measure. You got the Jump manual, we talk a lot about measuring intensity.

Coz if you just go in there and you crank out reps and say ??I did my repetitions,?? it??s not gonna do it. You??ve gotta break the super-compensatory threshold.

So guys, I??m gonna start answering your questions again. I still got a list of questions so if you got more questions for me about the vertical leap, list them down below. I love talking about it.

So I??m still dunking pretty good. Vertical??s probably just below 40 right now because, alright 39 and I??m feeling it and I??m bring it, I??m bringing it hard. I??m fired up. I??m coming after you.

Last time my vertical was around 43 and then I stopped cause of living up in a caravan in New Zealand, I??m coming at it. I??m fired up.

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VIDEO: 9 Things I Did To Jump Over 40 Inches

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