Groin Rehab | Groin Pull

Groin Rehab and Prehab for Groin Pain and Groin Pull

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Prevent Injuries By Training Smarter, Not Harder

Groin injuries, groin pulls, groin pain… sucks! It keeps you from training and performing at you highest potential. The following exercises I have found to be very effective at treating and preventing groin injuries. Include them in your groin strengthening or rehabilitation program.

Injury is you worst enemy if you are trying to jump higher.? If you are training hard and smart, injury is really the only thing that can stop you from making steady progress.

Be vigilant in your “anti injury” rehabilitation work!

Please let me know if you have other exercises you recommend for groin pain and groin strains.

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VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 267 awesome articles for us.

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