What are Some Weak Spots to Look out for When Training Your Vertical?

What are Some Weak Spots to Look Out for When Training Your Vertical?

It’s a good idea to always take special care of specific parts of your body when training your vertical. Increasing your vertical is an essential characteristic of any athlete who wants to be a success at his or her sport, but injuries at the peak of your career is without doubt undesirable but also usually avoidable. However, you don’t have to fear anything about them, as long as you remember to prevent from injuries these crucial parts of your body.

1. Ankles.

If you are training to increase your explosiveness, these joints may be susceptible to injury. Velcro straps with knee warps can be a wise investment. Don’t worry about having your ability to jump decreased because they don’t affect it. Do specific exercises for your ankles to strengthen them before a workout.

2. Legs.

Because your leg joints will usually be pressured, consider investing to insoles or shoes that are well-padded. In addition, try to work out on surfaces that aren’t a threat for your legs every time you jump. For example, if you work out on concrete frequently, probably it is going to be harmful. The best surfaces for avoiding harming your legs are grass, mats, or other softer surfaces for some variety.

3. Knees

Ice your knees before and after every workout, in order to avoid the infamous jumper’s knee .  You can do this is with ice wraps, which can be stored in the freezer.

Listening to your body is the most important rule of thumb. If something feels wrong, consult a licensed medical professional. As long as you recover fully after every work out, using a spotter for lifting weights and just being sensible in realizing that gains come as time goes by, you should be improving without worrying about your health and possible injuries.

Use these tips and The Jump Manual to stay in shape, healthy and of course to get that vertical increase.