Stretching that I do that is very helpful to me is 2 second stretching. I learned it from Coach Selby. Check out his videos on youtube as Stretchexpert and winningedgecoach.
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Vertical Jump Trainer
Jacob has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing explosive training techniques for over ten years and training coaches and athletes to maximize their potential.
Stretching that I do that is very helpful to me is 2 second stretching. I learned it from Coach Selby. Check out his videos on youtube as Stretchexpert and winningedgecoach.