Comments on: Seven Common Vertical Training Myths Debunked http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/ Sat, 11 Feb 2012 05:01:42 +0000 hourly 1 http://wordpress.org/?v=3.3 By: James Harrison http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/comment-page-1/#comment-212165 James Harrison Thu, 09 Feb 2012 03:10:24 +0000 http://freeverticaljumptraining.com/?p=818#comment-212165 <strong>…[Trackback]...</strong> More information here... …[Trackback]…

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]]> By: Anonymous http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/comment-page-1/#comment-16121 Anonymous Thu, 14 Apr 2011 21:03:00 +0000 http://freeverticaljumptraining.com/?p=818#comment-16121 Sounds like you haven't read The Jump Manual... or have you? Sounds like you haven’t read The Jump Manual… or have you?

]]> By: Tom Swift http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/comment-page-1/#comment-16114 Tom Swift Wed, 13 Apr 2011 20:26:00 +0000 http://freeverticaljumptraining.com/?p=818#comment-16114 Loved your post Jacob. I can make a 1-2 jump and touch the rim with both hands... and one of your posts described the "skinny" type of jumper with a fairly good plyometric ability... and I believe that I'm one of them. And you said that what they needed to increase their vertical was to weight-lift. But the thing is, I used to do it , a few months ago. But when I started doing it again, even when I do body-weight exercises... my muscles feels tired after maybe 10-20 rep! Is that normal? Maybe I should focus on building my strength capacity, then think about adding the plyometrics to it again. Loved your post Jacob.

I can make a 1-2 jump and touch the rim with both hands… and one of your posts described the “skinny” type of jumper with a fairly good plyometric ability… and I believe that I’m one of them.

And you said that what they needed to increase their vertical was to weight-lift.

But the thing is, I used to do it , a few months ago. But when I started doing it again, even when I do body-weight exercises… my muscles feels tired after maybe 10-20 rep!

Is that normal? Maybe I should focus on building my strength capacity, then think about adding the plyometrics to it again.

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