Apr 09 2008
Vertical Jump Training Book Store
This page contains books related to Vertical Jump Training that you can use to increase your knowledge. The more knowledge you have the more power you will be able to add to your training. I recommend reading a book during a warm up exercise like a stationary bicycle. The books here are excellent resources for taking your vertical jump training knowledge one step further.
Click book for more info or to purchase.
- The Jump Manual: This guide is the short sweet of everything you need to know. Explanations and an easy to follow guide of how to attack every aspect of a vertical jump training program.
This is the vertical jump program written by Michael Jordan’s trainer. This vertical jump book is definitely worth checking out.
Increase quickness and your vertical jump using techniques on jump roping for vertical jump.
A speed rope to use in your vertical jump training workouts.
A good lifting guide for resistance training with your vertical jump. Includes many recommended lifts.
A vertical jump program. I have not heard to much about this one. Please comment if you know.
A nice guide to all types of jumping and jump training.
Published by Jacob
I have both the vertical project and athletic advantage 2.0 and i would like to know which one i should use, which one is better, i dont have a hyper machine or a pool that the vertical project requires, and i kinda dont understand the UPN structure that the vertical project gives i really need to gain some inches, i am a die hard basketball player, i have like a 35, or 36 running vertical, i am 5′10 with shoes and am soooo close to dunking, it always rims out, PLUS IAM A TWO FOOTED JUMPER with makes it very difficult,
Thank You, Shawn
yo man, it would be really appreciated if you could give me a little help.. i’ve tried air alert and strength shoes and got some results but def. not what i was looking for. i started the jump attack program by tim grover, and im only on week 5 right now but i’ve already gotten decent results, better then what i got from the entire air alert program. but everyday i have to walk to the gym, which is about a mile away, and i think jump attack is a good program, but spending so much time on my feet just walking and having to walk there and back everyday might be having some negative effects of my vertical jump. i still am seeing some results but do you think that it would help to maximize my jumping ability if i didnt walk as much? i know im not like also training my legs for cross country or anything but i really feel that its having a pretty big effect on my jumping, spending so much time using slow twitch fibers. also, after walking, my legs feel and perform sluggishly, and don’t go well with explosive movements. thanks alot man. im waiting for your program to arrive and im excited to try it.
sry shawn, dont no how to help u, but john john, u cud bike to ur gym, or maybe jog there, or take a bus, of course ull be able to perform better if u didnt walk, but it shudnt hurt ur results too much, gl in getting ur very up,
Anyone actually gotten a response? I’m not sure whoever made this site actually knows much. All the pages are full of reposted information