Free Vertical Jump Training | How to Jump Higher| How to Dunk

Basketball Workouts: Elite Level Athletic Conditioning with HIIT!

January 23, 2012 Read the full article →

HIIT Helps Explode Your Basketball Skills! If you want to dominate your sport, you’re going to need a few things. A high level of skill at your position if it’s a team sport, dedication to stay with your training and superior athletic conditioning. In this article we will focus on the last one. If you [...]

0 comments

CNS and Jumping Higher

January 21, 2012 Read the full article →

How CNS Affects Jumping Higher You have something that’s probably more responsible for your level of athleticism than every muscle fiber and tendon in your body put together but few trainers address it. In fact everyone is so busy focusing on muscle strength and fiber type that they tend to forget about what’s causing muscle [...]

1 comment

Increasing Your Vertical Jump – Is Cardio Bad?

January 20, 2012 Read the full article →

Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It’s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fibers responsible for explosive quick movements like jumping, sprinting and changing [...]

1 comment

Jump Higher with Serious Quads!

January 19, 2012 Read the full article →

Quad Strength is Important to Jumping Higher With all of the vertical jump training advice and information out there pointing toward the glutes and posterior chain (your back side) as being most critical when it comes to athletic power and jumping higher, the quads seem to be taking a back seat these days. This is [...]

4 comments

Setting up Bands to Jump Higher

January 10, 2012 Read the full article →

Bands are an advanced and very effective way to help you jump higher. There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric. Lifting against the resistance of high velocity trains your muscles to react faster! 2. Bands have variable resistance curve. Like a rubber band the resistance [...]

5 comments

Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

4 comments

Increase Vertical Jump – Valuable Training Tip!

December 23, 2011 Read the full article →

Guest Post by Scott Bias Training Tip to Increase Your Vertical Jump This vertical jump training tip is a very simple but extremely effective thing you can do to maximize your training results over time and it’s also very easy. First, let me ask you a question. Where were you and what were you doing [...]

1 comment

Crazy Outdoor Mexican Workout

December 19, 2011 Read the full article →

Check out this loco gym I ran into in Mexico city. Dropped some quick vids of working out. Great crew here and awesome camaraderie with local meat heads. I’ll be hitting this place up on the regular.

1 comment

Q&A: How Do I Jump Higher?

December 10, 2011 Read the full article →

How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]

2 comments

How Strong Do My Legs Need To Be To Dunk?

December 8, 2011 Read the full article →

Guest Post by Scott Bias How strong do your legs need to be able to dunk? I can already leg and calf press more than about 20 lbs my body weight. Great question. As a general rule you should be able to squat 2 to 2 1/2 times your body weight in order to have [...]

5 comments

← Previous Entries

Next Entries →