Free Vertical Jump Training | How to Jump Higher| How to Dunk — Page 3

Check out this insane box jump.

July 21, 2013 Read the full article →

CHECK OUT THIS INSANE BOX There’s this YouTube video of a dude box-jumping like crazy and it was pretty impressive but sometimes we think that we don’t fully understand how high guys are jumping; when they jump on top of something. Because we see how high that thing is or how high this jumps over […]


My vert went down after training!

July 20, 2013 Read the full article →

Hey Man! We??ve got a question. Jacob thanks so much for all your advices. Every time I put on my workouts, I put a stop on my workouts for about 38 days. Surprisingly, when I continue I??m able to jump higher. So after a few days of training, my vertical starts to decrease and I […]


Is it bad for teenagers to have a caloric deficit?

July 19, 2013 Read the full article →

Is a caloric deficit bad for teenagers? So when we say caloric deficit, you’re meaning to say that you don’t not get enough calories for your body’s requirements for building and or maintaining muscularity and other aspects. So what you really do not understand is that you can’t just lump all your calories up in […]

Is 120 squats per day too much or awesome?

July 18, 2013 Read the full article →

I??ve got a question. What it is. Jaden Tan0401 has made a comment. He says, ??What it be doing too much, doing 120 squats per day, 3 sets of 40 each with moderate intensity??? When we train in vert, we train that vert. We don??t do no-low intensity rep. we don??t do no-moderate intensity. We […]

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How to rehab an ankle?

July 17, 2013 Read the full article →

How to Rehab an Ankle? What are you doing to heal your ankle? My ankle is sore pretty bad and similar to yours. My ankle is swollen and it’s got some pain therein. Let me just give you a few things, a few tips to get the ankle feeling good. First thing, get off with […]

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How can teenagers get fit?

July 16, 2013 Read the full article →

What Can Teenagers do to get bigger and stronger? What should a 15-year old male athlete do to stay fit and get bigger, weights? And this is the part I love, can I eat some junk foods or? What should a 15 year old do? Well you should do what most of you should do. […]

How to regain strength after injury?

July 15, 2013 Read the full article →

JavaLinkz says "How should I regain my vert after a one-month injury? I’m nearly fully recovered but my standing vert is now only about 30 inches. I don’t know what it was before. I guess it was awesome. How should I train to regain strength in my legs?" Okay now on this question, you may […]

Ouch!!! My lower back… what do I do?!

July 13, 2013 Read the full article →

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Can women lift also? Am I bulking? WTF?

July 12, 2013 Read the full article →

So, I??m gonna answer two questions on this one. Number one, I don??t know what that question is. Mr. Tory11. Question number two, Kristof15 says, ??Can women lift too??? Yeah, women can lift too. Women can gain muscle and can increase their vertical just like men can but they do have different amount of muscle […]

Am I still training DAT VERT?

July 11, 2013 Read the full article →

What’s up SuccessDriven247? You asked me a question. The question was "Jacob are you still playing basketball, working on your vertical because you look great but more like a body builder type? Thing going on versus I can jump 50 thing inches. You know. So, SuccessDriven247, Yeah I’m still, have a month ago went to […]

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