Free Vertical Jump Training | How to Jump Higher| How to Dunk — Page 4

Progress pics and super-compensatory thresholds.

July 9, 2013 Read the full article →

What??s up Yo! Feel like it’s been a while maybe I was back in New Zealand the last time I saw you. Maybe Tahiti, I don’t know, kind of been off the grid a little bit and so waiting room has been good but I’m keeping at it and I post some pics, here’s some […]

Weight training update pics

July 8, 2013 Read the full article →

What??s up Yo! Feel like it’s been a while maybe I was back in New Zealand the last time I saw you. Maybe Tahiti, I don’t know, kind of been off the grid a little bit and so waiting room has been good but I’m keeping at it and I post some pics, here’s some […]

Hello world

June 19, 2013 Read the full article →

Hello world

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Ones higher than average commended MLB

June 6, 2013 Read the full article →

Positioned participants simply view throughout MLB 15 Ones higher than average commended MLB: I would say some sort of television tv program tutorials is hot on the way to their next introduce and is particularly set for many March 31 on the new the PS4, PS3, But Vita. The facts pertains to MLB 15: Those […]

How Vertical Jump Training Can Help Basketball Coaches Win More Games

December 3, 2012 Read the full article →

Hey, Coach Cronrath here. Many of you know me as the Founder of Winning the Game of Basketball (www.winningthegameofbasketball.com), a complete step-by-step basketball coaching system I developed to help basketball coaches win more games. I recently spoke with Jacob Hiller, creator of The Jump Manual (www.jumpmanual.com), and he asked me to write a guest blog […]

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Do this exercise for fewer ankle sprains.

November 14, 2012 Read the full article →

When you consider that the ankle joint bears pretty much all of your bodies weight, and absorbs the force from changes in momentum and change of direction at the same time, its no wonder that ankles are a likely candidate for injury. Sprains and ankle roll injuries are also notorious for being severe and taking […]

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slums77 has made a comment on Jump Roping and increasing your vertical leap.

November 7, 2012 Read the full article →
repetitive

    This is a transcription of the above video What??s up, slum77 has made a comment. And he says Jacob, how can repetitive exercises like jump roping or rim jumps increase your vertical because it doesn??t work your maximum vertical? So there are a few ways. Repetitive work can also strengthen two things One, […]

brendan ochocinc has made a comment on Jump Roping and increasing your vertical leap.

November 6, 2012 Read the full article →

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jumproping11 has made a comment on Jump Roping and increasing your vertical leap.

November 5, 2012 Read the full article →
plyo

  This is a transcription of the above video Jumproping11 made a comment and a question, here is his question. I have a question, there are guys in the gym that have the same height as me and arm length and my standing vertical is way higher than theirs but with the step and a […]

Flywad3 has made a comment on Easily increase jumping endurance.

November 4, 2012 Read the full article →
easily

    This is a transcription of the above video Flywad, again, you??re getting another question. Hey how cool is this? This is one of those billed stocking caps. I just put a stocking cap over the top of my hat, so pretty neat. What do you always mean when you say don??t pace yourself? […]

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