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plyometrics

One of the essentials to gaining inches on your vertical is that of plyometrics. Learn all about this valuable technique here.

Plyometric Training

Plyometric Exercises

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    1. im 16,
      5′6 and about 3 or 4 inches away from getting rim. my sophomore year of basketball just ended and we went undefeated. my question is. if i started working on my vertical leap right now. do you think by my junior year i can be throwing down monster jams.

      please write back.

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