plyometrics
One of the essentials to gaining inches on your vertical is that of plyometrics. Learn all about this valuable technique here.
One of the essentials to gaining inches on your vertical is that of plyometrics. Learn all about this valuable technique here.
im 16,
5′6 and about 3 or 4 inches away from getting rim. my sophomore year of basketball just ended and we went undefeated. my question is. if i started working on my vertical leap right now. do you think by my junior year i can be throwing down monster jams.
please write back.