Comments on: plyometrics http://freeverticaljumptraining.com World's Most Complete Vertical Jump Training Resource Fri, 19 Mar 2010 03:57:29 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: matthew http://freeverticaljumptraining.com/plyometrics/comment-page-1/#comment-3375 matthew Sun, 28 Feb 2010 06:07:34 +0000 http://freeverticaljumptraining.com/?page_id=1366#comment-3375 im 16, 5'6 and about 3 or 4 inches away from getting rim. my sophomore year of basketball just ended and we went undefeated. my question is. if i started working on my vertical leap right now. do you think by my junior year i can be throwing down monster jams. please write back. im 16,
5′6 and about 3 or 4 inches away from getting rim. my sophomore year of basketball just ended and we went undefeated. my question is. if i started working on my vertical leap right now. do you think by my junior year i can be throwing down monster jams.

please write back.

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