Mastering the Science of Perfect Plyometrics.

Plyometrics are widely misunderstood and misused.  Consequently, many athletes are not reaping the maximum benefit from their correct implementation.  Here is a great video about how to properly implement plyometrics training techniques. [tags] plyometrics[/tags]

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 221 awesome articles for us.

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