Mastering the science of perfect plyometrics.
Jan 2nd, 2009 | By Jacob | Category: plyometric training
Plyometrics are widely misunderstood and misused. Consequently, many athletes are not reaping the maximum benefit from their correct implementation. Here is a great video about how to properly implement plyometrics training techniques.
Tags: plyometrics
Great explanation of the biomechanics of plyometrics.