Mastering the science of perfect plyometrics.

Jan 2nd, 2009 | By Jacob | Category: plyometric training


Plyometrics are widely misunderstood and misused.  Consequently, many athletes are not reaping the maximum benefit from their correct implementation.  Here is a great video about how to properly implement plyometrics training techniques.

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  1. Great explanation of the biomechanics of plyometrics.

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