Plyometrics: How Should Plyometrics and Quickness Training Feel

Plyometrics: How Should Plyometrics and Quickness Training Feel

Video Transcription : Plyometrics Exercises

Okay guys, sorry, I had to wear the head phone.?It??s pretty loud in this room it??s the only way I could kill the background noise. I hate wearing this thing, so no making fun of me on the post.

Anyways, there were a couple of questions I have been getting by email and I just want to address them pretty quickly.?It??s something that I get all the time and I think a lot of people are encountering the same type of question. It has to do with your training of your quickness and reactive ability. A lot of people start a really good training regime and this can include very high intensity events, low repetition; we are not talking weight training here we??re talking plyometrics and quickness training.


What happens is people do these training and they have the right amount of volume, the right amount of repetitions, the right amount of intensity during each repetition, but because they don??t feel the burn or the next day they don??t feel extremely sore they wonder if it??s doing them any good.?That??s a really great concern because you don??t want to be putting in a lot work like that and not getting the results that you??re expecting. Sometimes it feels nice to feel the burn or the next day feel very sore because it lets you know that you??ve worked hard.

Well here??s the big difference between strength training and quickness training. Strength training is also very important for building a solid vertical. But strength training you are putting a whole lot more tension on each muscle fiber which results in micro tears.?Which are a good thing and are going to result in increased strength and that is what causes, whats called DOMS-Delayed Onset Muscle Soreness, and that??s when you wake up the next morning and you??re sore or the next couple of days you??re pretty sore.?So during this type of training you should expect that you??re going to be sore.

There are ways to minimize that and get a better recovery but it??s very common to be sore and usually that??s not a problem.?So with strength training do to the tension you put on the muscle which creates micro tears that recover and build strength that is going to make you sore and that??s going to hurt while you??re doing it and it??s going to hurt the next day and that??s fine.

What you do need to realize is when you are doing quickness training and plyometrics training it??s not going to put the same amount of tension that strength training does, although there will be from a good plyometric activity there??s going to be a lot of tension on the muscle there??s not going to be near as much tension or time under tension with a good strength training program.


So how should it feel when you??re properly training your quickness?? I mean during the actual training how should it feel? Well you should feel very good, you should feel warm, you should feel energetic, and you should feel that you are jumping higher than you have ever jumped before. And really that??s the whole point of doing a quickness and plyometric program. Each repetition of a plyometric should be done at full intensity you should feel like your jumping higher each repetition then you??ve ever jumped before and that should be your goal each repetition.

I just want to sum it up again for ya. If you??re doing a plyometric and quickness regime and you have the right volume and the right intensity and the right number of sets and reps, don??t expect the next day to be very sore. Although a lot of you, especially if you??re beginners, are going to feel somewhat sore. If you??ve done a lot of training before if you??re playing a lot of your sport you may not even feel very sore at all the next day.

And the other thing is during that training don??t expect to feel incredible amount of burn that??s not the point of a quickness and plyometric training session.?You??re not going to feel the burn you??re not going to feel the pain, if you are your not training correctly.?Because this is really about training the muscle at faster speeds and higher intensity then you??ve ever trained before. And increasing your quickness and reactive ability and training your central nervous system to jump higher and to call upon the muscle fibers in better and more powerful ways.

Anyways I hope this helped you realize that strength training is going to hurt the day of and the day after; quickness and plyometric training is really going to be a lot of fun you should be jumping higher then you??ve ever jumped before during those training sessions and the next day. You may not be very sore, some you??ve may be a little sore but don??t think that you are doing it wrong.

So the only real way to know if you are doing the quickness and plyometric sessions correctly is if you are going higher each time and you??re reaching new heights and your feeling its best to measure those sessions and so if you are noticing that your jumping lower, than you need to assess what??s going on but if your notice that each jump is at your peak then you??re going to be building that each time you do a new session you??re going to notice incremental increases.

Real excited to hear about all the testimonials we are getting.? I??m also very excited to announce that we are going to have an update on The Jump Manual, that I personally believe represents the most advanced training that vertical jump training has ever seen.? I have been doing a lot of research and a lot of testing and a lot of reading as well and these techniques are going to make your training even better and huh I??m really excited about that.? So I will keep you updated on that and hope to talk to you soon bye bye.

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Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 267 awesome articles for us.

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