basketball drills

Basketball Drills

August 18, 2009 Read the full article →

Jumping is very important to a few sports, basketball among them. In basketball, having a good vertical jump alone can improve your game by a great deal. Thus, workout for basketball players often involves vertical leap exercises. But, the problem with these traditional exercises (which most basketball jump programs advocate) is that they concentrate too [...]

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Workout For Basketball Players

August 11, 2009 Read the full article →

For most basketball players, how to improve your vertical jump? is the biggest question. Many athletes get stuck between 20 and 30 inches and assume that they’ve reached their pinnacle. Experts beg to differ. Unless your leap is in the higher 40’s or close to 50 inches, you haven’t quite pushed the limit of your [...]

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