Basketball jump programs

Basketball Jump Programs

August 22, 2009 Read the full article →

In the sport of basketball, having a poor jump is a limitation that a lot of players suffer from. No matter how good your technique is, and how long you are able to keep it going, the quality of your jump decides to a large extent how good a player you are. Conventional Basketball jump [...]

339 comments

Workout For Basketball Players

August 11, 2009 Read the full article →

For most basketball players, how to improve your vertical jump? is the biggest question. Many athletes get stuck between 20 and 30 inches and assume that they’ve reached their pinnacle. Experts beg to differ. Unless your leap is in the higher 40’s or close to 50 inches, you haven’t quite pushed the limit of your [...]

2,381 comments

24,258 people like this.