build bigger muscle

Unstable Surface Training for Vertical Jump – and other “neat” Training Techniques.

December 24, 2009 Read the full article →
unstable surface training bosu ball

Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there are [...]

675 comments
Add to your Google+ cirlce Like on Facebook Follow on Twitter View YouTube Videos Subscribe via RSS