Let’s get real for a second.
I’m assuming…

You want results from your training.
You want the best results in the quickest possible time.

Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect.
This sounds silly, as well [...]

Are there any other benefits besides a greater muscle mass of a comparatively high protein intake? I’m aware of three positive changes that take place in your body because of protein consumption. Read on to learn more about protein’s favorable effects on metabolic rate, hormones, and cardiovascular disease risk.
Protein and Metabolic Rate
Protein intake may [...]

Is a high amount of protein bad for you? Protein has been reported to have some adverse affects, including kidney strain, osteoporosis, and calcium loss. The following will discuss the veracity of these rumors. So what is the truth? Are high protein diets unhealthy? Check out what the research says.
Protein and Kidney Strain
Your [...]

I’m here to suggest that not only a high protein intake, but also an excess protein intake might have some benefit to those interested in building muscle as well as lowering your risk of cardiovascular disease. However, remember this significant distinction: High protein diets aren’t always excessive. In actuality, high protein diets in active [...]

Protein and its components—when to take it, how much, which type—have been a controversial issue since its inception. Athletes who want to build muscle and increase speed are aware of the benefits of protein, but don’t always know the right direction to take in its usage.
Any real debate over the issue of protein was settled [...]

I’d recommend a combination of whey and casein to provide the anabolic and anti-catabolic advantages of both proteins, and all the bioactive peptides of both. A protein blend of milk protein isolates, whey isolates, and casein will most likely provide the best possible grouping when attempting to gain muscle.

I hope you realize that during the workout, first of all that’s not where the building takes place, that’s where the need is build and repair tissue. And also during that workout you’re depleting so many energy sources that you have to make sure that you restore that as quickly as possible.
Because what happens if [...]

Keep your workout short. If you keep your workout within an hour, you’re not going to be depleting so much of the stores in your muscles that you have none left to recover. You see, during that workout, your muscles’ glycogen stores are going to be released. They’re going to be used up for all [...]

You want to make sure that throughout the entire day, you’re in an anabolic state and you’re avoiding a catabolic state. We’re going to go over a few things that can ensure you to be in an anabolic state more of the time, and to build and recover your muscles more correctly.

You’ve got to understand [...]