http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/ http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/#comments Thu, 24 Dec 2009 06:31:36 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1571 Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there are [...]]]> http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/feed/ 500