http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/vertical-jump-training/increasingverticaljump/ http://freeverticaljumptraining.com/vertical-jump-training/increasingverticaljump/#comments Sat, 19 Feb 2011 21:34:01 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=2196 Increasing your vert is a hot topic and if you've been on the forums you've heard: Quads have nothing to do with jumping power.... It's all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting. ]]> http://freeverticaljumptraining.com/vertical-jump-training/increasingverticaljump/feed/ 1644