explosive training

Vertical Jump Training: Explosive Vs Endurance Training

August 14, 2009 Read the full article →

But I did notice that in the program, it asked him to do a crazy number of repetitions. In some cases, they wanted him to do up to one thousand repetitions of a certain exercise. Now I’m just here to tell you right now, do not do that.

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Explosive Training: The All Or Nothing Principle And Squats

August 14, 2009 Read the full article →
explosive vertical jump training

But I recommend you do your heavy lifting with five sets. The first three sets should be very heavy weight. Keep your reps below ten, and do them very explosively. If you do it explosively, that’s what you’re trying to train: your explosion.

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