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	<title>Free Vertical Jump Training with Jacob Hiller &#187; high protein diet</title>
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		<title>Build Muscle Mass: Are Protein Diets Bad For You?</title>
		<link>http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/homemade-protein-shakes/build-muscle-mass-are-protein-diets-bad-for-you/</link>
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		<pubDate>Wed, 01 Jul 2009 01:49:51 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[homemade protein shakes]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[protein consumption]]></category>
		<category><![CDATA[protein intake]]></category>

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		<description><![CDATA[<a href="http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/homemade-protein-shakes/build-muscle-mass-are-protein-diets-bad-for-you/"><img align="left" hspace="5" width="66" src="" class="alignleft wp-post-image tfe" alt="" title="" /></a>Is a high amount of protein bad for you? Protein has been reported to have some adverse affects, including kidney strain, osteoporosis, and calcium loss. The following will discuss the veracity of these rumors. So what is the truth? Are high protein diets unhealthy? Check out what the research says. Protein and Kidney Strain Your [...]]]></description>
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