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	<title>How to jump higher with vertical jump training tips by Jacob Hiller &#187; high protein diet</title>
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	<description>Learn how to jump higher and increase your vertical leap through scientifically grounded vertical jump training.</description>
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	<itunes:summary>Learn how to jump higher and increase your vertical leap through scientifically grounded vertical jump training.</itunes:summary>
	<itunes:author>How to jump higher with vertical jump training tips by Jacob Hiller</itunes:author>
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	<itunes:subtitle>Learn how to jump higher and increase your vertical leap through scientifically grounded vertical jump training.</itunes:subtitle>
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		<title>Build muscle mass: How much protein do I need?</title>
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		<pubDate>Sat, 11 Jul 2009 00:02:27 +0000</pubDate>
		<dc:creator>Jacob</dc:creator>
				<category><![CDATA[homemade protein shakes]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[how to build muscle mass]]></category>

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		<description><![CDATA[How Much Protein do I Need to Build Muscle?
Some research studies available attempt to discover how much protein is necessary only to prevent deficiency. But just because a deficiency will likely cause a loss in muscle mass and a decrease in athletic performance, eating just enough protein to thwart an insufficiency will probably not equate [...]]]></description>
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		<title>Build muscle mass: Are protein diets bad for you?</title>
		<link>http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/homemade-protein-shakes/build-muscle-mass-are-protein-diets-bad-for-you/</link>
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		<pubDate>Wed, 01 Jul 2009 01:49:51 +0000</pubDate>
		<dc:creator>Jacob</dc:creator>
				<category><![CDATA[homemade protein shakes]]></category>
		<category><![CDATA[build bigger muscle]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[how to build muscle fast]]></category>

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		<description><![CDATA[Is a high amount of protein bad for you? Protein has been reported to have some adverse affects, including kidney strain, osteoporosis, and calcium loss. The following will discuss the veracity of these rumors. So what is the truth? Are high protein diets unhealthy? Check out what the research says. 
Protein and Kidney Strain 
Your [...]]]></description>
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		<title>What Foods to Eat to Build Muscle: A Plug for Protein Supplements</title>
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		<pubDate>Tue, 30 Jun 2009 22:32:38 +0000</pubDate>
		<dc:creator>Jacob</dc:creator>
				<category><![CDATA[homemade protein shakes]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[how to build muscle mass]]></category>

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		<description><![CDATA[It’s been a controversy for years: are protein supplements needed for athletes? Nutritionists claim that protein requirements can be met by whole food sources. They also assert that supplemental protein powders provide no benefits. As an athletic trainer, I don’t agree with this opinion. 
While of course it may be more fun to eat a [...]]]></description>
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