December 10, 2011
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How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]
March 25, 2008
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How to jump higher? Increasing our vertical leap can give us an edge in our sport of choice. In addition to the advantage of a higher vertical, the same muscles involved in increasing our vertical will also give us better overall quickness. So how is it done? Why are there so many programs and products [...]
