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How to Build Muscle Quick: 3 Advantages to High Protein Intake

Jul 11th, 2009 | By Jacob | Category: homemade protein shakes

Are there any other benefits besides a greater muscle mass of a comparatively high protein intake? I’m aware of three positive changes that take place in your body because of protein consumption. Read on to learn more about protein’s favorable effects on metabolic rate, hormones, and cardiovascular disease risk.
Protein and Metabolic Rate
Protein intake may [...]

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Build muscle mass through ideal protein intake timing

Jun 30th, 2009 | By Jacob | Category: homemade protein shakes

Protein sources can be placed into two groups; the slow and the rapid proteins. Slow proteins are whole food sources like cottage cheese, egg, beef, fish, and chicken. Protein supplements containing milk and casein also fall into this category.
Fast proteins include whey isolate or concentrate and most protein hydrolysates, among them casein and whey.
1) When [...]

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