how to increase vertical jump

Jump Higher And Cure Shin Splints with Dorsi Flexion!

February 21, 2012 Read the full article →

Guest Post by Scott Bias Every muscle group has an opposing muscle group. Quads & hamstrings – biceps & triceps – calves (Gastrocnemius) & shins (Tibialis Anterior). Neglecting the opposing muscle can lead to an imbalance when training to increase your vertical jump. What this means is, you can do all the calve raises you [...]

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Train Hard to Jump Higher, Without Over Training

October 3, 2011 Read the full article →

Don’t Over Train if You Want to Jump Higher. We’ve all heard the sports cliche’s. No pain no gain – You get out of it what you put in – Go hard or go home – Give it 110%. So when wanting to learn how to jump higher and get the most from your ability [...]

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Video: How to Increase Vertical Jump with Depth Jump Exercises

July 28, 2011 Read the full article →

Video Transcription:http://youtu.be/muT0riSziRQ Okay, now, just a few other things to consider, I’m not going to go through a whole treatment of the volume of depth jumps. But once again, if you are measuring your vertical jump, then you will know when you need to stop doing a particular exercise; not only depth jumps, but [...]

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Jacob Hiller Trains Pro Ethiopian Basketball Team

July 5, 2011 Read the full article →

Jacob Hiller, author of The Jump Manual and vertical jump training specialist, recently trained Ethiopia’s professional basketball team. Deresse Almamaw, the athletic director and basketball coach for St. Joseph School and Addis Afros Basketball Club Manager in Addis Adaba, Ethiopia, has provided an extensive review of Hiller’s professionalism and expertise in the field of sports [...]

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Increase Jumping Ability

August 23, 2009 Read the full article →

If you’re an upcoming basketball player looking for exercises or improving vertical jump exercises, you’ve finally come to the right place. There is too much ignorant training that goes on in the realm of jumping training. Many a time, athletes find themselves in a tight spot due to the lack of good trainers with sound [...]

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