how to jump higher

Jump Higher: Work Out Above Your Improvement Zone

April 23, 2012 Read the full article →

I want to go over the improvement zone with you to help you jump higher with your vertical jump training regime. We have talked about the improvement zone a few times, we go over it in detail in the Jump Manual but I want to do a brief fly by over it right here. When [...]

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Learn How To Jump Higher with Squat Jumps

April 2, 2012 Read the full article →

I’m going to tell you how to jump higher using squat jumps. I’m probably going to get some flack from some people because whenever I talk about heavier squat jumps people always say it’s dangerous. This is a matter of good form and preparing for heavier weights and greater eccentric loads. If done correctly, squat [...]

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Q&A: How Do I Jump Higher?

December 10, 2011 Read the full article →

How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]

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Jump Higher by Quickly Losing Fat

October 12, 2011 Read the full article →

Visit http://freeverticaljumptraining.com/ to view more articles and videos on how to jump higher. You can also find helpful tips from other users on how to increase your vertical jump.

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Vertical Jump training & Diet – Managing Carbohydrates!

October 10, 2011 Read the full article →

So, if you’ve been working on your vertical jump training for a while or even if you’re new to learning how to jump higher, I’m sure by now you’ve probably read many times how you need Protein to recover from your intense workouts but, what about the rest of your diet? Have you ever gone [...]

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Young Athletes Should Start With the Basics When Learning How to Dunk

September 7, 2011 Read the full article →

Dunk Training for Young Athletes Learning how to dunk at a young age can be very beneficial to a young athlete. Learning how to dunk should be taught at an early age to give the athlete the chance to grow into the best player they can possibly be without over training. These steps to learning [...]

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How to Jump Higher Without Lifting Weights!

September 5, 2011 Read the full article →

Jump higher and learn how to dunk before season starts! Guest Post from Scott Bias So your goal is to improve your vertical jump as quickly as possible so you can be dunking a basketball by the time the season starts right? You’ve done some research on how to jump higher and everything points toward [...]

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Athletic Parents Can Help Their Young Athletes With Vertical Jump Training

August 30, 2011 Read the full article →

Some parents who were athletes or still are can benefit from helping in the training of their children who are sports motivated. Learning how to jump higher requires all the elements necessary to get into optimum shape and if it is a family activity, this helps create a real support system for young athletes. You [...]

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The Missing Link to Jumping Higher (and Staying Injury-Free)

August 26, 2011 Read the full article →

Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]

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How To Jump Higher!

August 26, 2011 Read the full article →

Guest Post by Scott Bias When attempting to increase your vertical jump, it really comes down to simple physics. You must apply significantly more force against the ground then you currently produce. The only 2 real ways to accomplish this are – Increase power output (amount of strength and how fast it can be applied) [...]

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