August 26, 2011
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Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]
August 26, 2011
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Guest Post by Scott Bias When attempting to increase your vertical jump, it really comes down to simple physics. You must apply significantly more force against the ground then you currently produce. The only 2 real ways to accomplish this are – Increase power output (amount of strength and how fast it can be applied) [...]