http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/jump-higher-2/jump-higher-work-out-above-your-improvement-zone/ http://freeverticaljumptraining.com/jump-higher-2/jump-higher-work-out-above-your-improvement-zone/#comments Tue, 24 Apr 2012 05:31:37 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=4230 I want to go over the improvement zone with you to help you jump higher with your vertical jump training regime. We have talked about the improvement zone a few times, we go over it in detail in the Jump Manual but I want to do a brief fly by over it right here. When [...]]]> http://freeverticaljumptraining.com/jump-higher-2/jump-higher-work-out-above-your-improvement-zone/feed/ 0 http://freeverticaljumptraining.com/how-to-jump-higher/learn-how-to-jump-higher-with-squat-jumps/ http://freeverticaljumptraining.com/how-to-jump-higher/learn-how-to-jump-higher-with-squat-jumps/#comments Tue, 03 Apr 2012 05:33:01 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=4193 I’m going to tell you how to jump higher using squat jumps. I’m probably going to get some flack from some people because whenever I talk about heavier squat jumps people always say it’s dangerous. This is a matter of good form and preparing for heavier weights and greater eccentric loads. If done correctly, squat [...]]]> http://freeverticaljumptraining.com/how-to-jump-higher/learn-how-to-jump-higher-with-squat-jumps/feed/ 1 http://freeverticaljumptraining.com/how-to-jump-higher/qa-how-do-i-jump-higher/ http://freeverticaljumptraining.com/how-to-jump-higher/qa-how-do-i-jump-higher/#comments Sat, 10 Dec 2011 23:21:49 +0000 Test4Echo http://freeverticaljumptraining.com/?p=3877 How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]]]> http://freeverticaljumptraining.com/how-to-jump-higher/qa-how-do-i-jump-higher/feed/ 2 http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-by-quickly-losing-fat/ http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-by-quickly-losing-fat/#comments Thu, 13 Oct 2011 05:39:18 +0000 Jacob Hiller http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-by-quickly-losing-fat/ Visit http://freeverticaljumptraining.com/ to view more articles and videos on how to jump higher. You can also find helpful tips from other users on how to increase your vertical jump.]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/jump-higher-by-quickly-losing-fat/feed/ 611 http://freeverticaljumptraining.com/vertical-jump-training/vertical-jump-training-diet-%e2%80%93-managing-carbohydrates/ http://freeverticaljumptraining.com/vertical-jump-training/vertical-jump-training-diet-%e2%80%93-managing-carbohydrates/#comments Mon, 10 Oct 2011 19:28:34 +0000 Test4Echo http://freeverticaljumptraining.com/?p=3302 So, if you’ve been working on your vertical jump training for a while or even if you’re new to learning how to jump higher, I’m sure by now you’ve probably read many times how you need Protein to recover from your intense workouts but, what about the rest of your diet? Have you ever gone [...]]]> http://freeverticaljumptraining.com/vertical-jump-training/vertical-jump-training-diet-%e2%80%93-managing-carbohydrates/feed/ 0 http://freeverticaljumptraining.com/increase-your-vertical-jump/young-athletes-should-start-with-the-basics-when-learning-how-to-dunk/ http://freeverticaljumptraining.com/increase-your-vertical-jump/young-athletes-should-start-with-the-basics-when-learning-how-to-dunk/#comments Thu, 08 Sep 2011 02:08:34 +0000 Michel Warner http://freeverticaljumptraining.com/?p=3219 Dunk Training for Young Athletes Learning how to dunk at a young age can be very beneficial to a young athlete. Learning how to dunk should be taught at an early age to give the athlete the chance to grow into the best player they can possibly be without over training. These steps to learning [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/young-athletes-should-start-with-the-basics-when-learning-how-to-dunk/feed/ 332 http://freeverticaljumptraining.com/how-to-jump-higher/how-to-jump-higher-without-lifting-weights/ http://freeverticaljumptraining.com/how-to-jump-higher/how-to-jump-higher-without-lifting-weights/#comments Tue, 06 Sep 2011 01:42:08 +0000 Test4Echo http://freeverticaljumptraining.com/?p=3211 Jump higher and learn how to dunk before season starts! Guest Post from Scott Bias So your goal is to improve your vertical jump as quickly as possible so you can be dunking a basketball by the time the season starts right? You’ve done some research on how to jump higher and everything points toward [...]]]> http://freeverticaljumptraining.com/how-to-jump-higher/how-to-jump-higher-without-lifting-weights/feed/ 297 http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/ http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/#comments Wed, 31 Aug 2011 00:31:34 +0000 Michel Warner http://freeverticaljumptraining.com/?p=3203 Some parents who were athletes or still are can benefit from helping in the training of their children who are sports motivated. Learning how to jump higher requires all the elements necessary to get into optimum shape and if it is a family activity, this helps create a real support system for young athletes. You [...]]]> http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/feed/ 534 http://freeverticaljumptraining.com/vertical_jump_exercises/improve-vertical-jump-flexibility/the-missing-link-to-jumping-higher/ http://freeverticaljumptraining.com/vertical_jump_exercises/improve-vertical-jump-flexibility/the-missing-link-to-jumping-higher/#comments Sat, 27 Aug 2011 05:41:47 +0000 YuriYoga http://freeverticaljumptraining.com/?p=3159 Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]]]> http://freeverticaljumptraining.com/vertical_jump_exercises/improve-vertical-jump-flexibility/the-missing-link-to-jumping-higher/feed/ 288 http://freeverticaljumptraining.com/increase-your-vertical-jump/how-to-jump-higher-4/ http://freeverticaljumptraining.com/increase-your-vertical-jump/how-to-jump-higher-4/#comments Sat, 27 Aug 2011 03:44:32 +0000 Test4Echo http://freeverticaljumptraining.com/?p=3154 Guest Post by Scott Bias When attempting to increase your vertical jump, it really comes down to simple physics. You must apply significantly more force against the ground then you currently produce. The only 2 real ways to accomplish this are - Increase power output (amount of strength and how fast it can be applied) [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/how-to-jump-higher-4/feed/ 323